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Dharma Talks
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2025-06-07 Guided Meditation - RAIN as Support for Attuned Awareness 43:21
Gavin Milne
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Gaia House :  Trusting the Strong and Tender Heart (online)

2025-06-07 Exploring Ideas & Themes for Practice 53:28
Juha Penttilä
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This recording also includes walking meditation instructions from Monica Antunes.
Gaia House :  The Eye of the Heart

2025-06-06 Guided meditation: Affectionate breathing 41:30
Christiane Wolf
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Options for “warming up” mindfulness of breath practice with somatic practices and inclining to kindness
Big Bear Retreat Center :  Deep Belonging

2025-06-06 Morning Instructions - Settling the Body, Cultivating Sensitivity & Mettā 53:48
Juha Penttilä
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This recording also includes Walking Meditation Instructions with Monica Antunes.
Gaia House :  The Eye of the Heart

2025-06-04 Guided Meditation: Mindfulness of sensations, including pain 40:06
Christiane Wolf
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Mindfulness of breath opening into mindfulness of the whole body, including working with the feeling tones and pain
Big Bear Retreat Center :  Deep Belonging

2025-06-04 Closing Guided Meditation and Dhamma Talk (Retreat at Spirit Rock) 1:30:43
Ayya Santacitta, Ayya Cittananda, Ayya Santussika
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Guided meditation relating to the planet and our place on it, followed by a Dhamma Talk on the instructions given to Ven. Mahapajapati by the Buddha as encouragement for continuing practice in daily life.
Spirit Rock Meditation Center :  Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-02 Monday Night Meditation 1:53:42
Kirsten Rudestam
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-06-01 Making the Spaciousness of the Mind Accessible (Retreat at Spirit Rock) 57:54
Ayya Santacitta
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Short reflection on the Four Brahmavihara followed by a guided meditation
Spirit Rock Meditation Center :  Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-31 Vistas We Have Never Seen Before (Retreat at Spirit Rock) 58:34
Ayya Santacitta
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Short reflection followed by a guided meditation.
Spirit Rock Meditation Center :  Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-31 Ecoliteracy: Learning a New Language (Retreat at Spirit Rock) 57:33
Ayya Santacitta
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Short reflection followed by a guided meditation on the Six Elements.
Spirit Rock Meditation Center :  Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

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