Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 7 8 9 10 11 12 13 14 15 ... 276 277 278 279
2025-03-06 Short Reflections; Unguided Meditation 35:33
Jaya Rudgard
Metta, Samadhi, and the perception of anatta, are all in service of letting go.
Gaia House Radical Freedom, Wise Response

2025-03-06 Metta - Neutral Being (Retreat at Spirit Rock) 50:05
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-06 Instructions - Metta-ful Anatta Practice 57:41
Zohar Lavie
Gaia House Radical Freedom, Wise Response

2025-03-06 Dharma Reflection - To Be a Person 12:46
Devon Hase
Short reflection on metta and the human condition, inspired by Jane Hirshfield's poetry.
Insight Meditation Society - Forest Refuge March 2025 at IMS - Forest Refuge

2025-03-03 Lightly Guided Med - Suffusing Our Practice w Metta 42:21
Jaya Rudgard
Gaia House Radical Freedom, Wise Response

2025-03-03 Metta: Cultivating Kindness and Goodwill (Retreat at Spirit Rock) 44:52
Anushka Fernandopulle
Introduction to Brahma Vihara practices and Guided Metta practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-02 Meeting The Body With Loving Attention 30:30
Jean Esther
This is a Guided body scan meditation infused with metta.
Insight Meditation Society - Retreat Center Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-02-28 Intro to Lovingkindness class 2 63:28
Dawn Neal
Homework for this class is: Daily meditation: 15-20 minutes per day if new, normal amount if experienced. --At least 2/3 metta for easy being/benefactor & self. (start with easy being if it’s helpful). --Up to 1/3 mindfulness (or end with a bit of mindfulness). --If it gets challenging, return to where it’s easy. 2. Micro-practice: Stop, notice, appreciate, kindness/positive regard for self or others: Appreciation, gratitude, or inspiration as a form of mindfulness. If you don’t notice in daily life, recall/write down a few in the evening. Due to a recording error, the second mini lecture was not recorded. The topic was the Buddhist and Scientific rationales for cultivating lovingkindness for oneself. The scientific study referenced is entitled "Open Hearts Build Lives," by Barbara Fredrickson, et al. https://scholar.google.com/citations?view_op=view_citation&hl=en&user=-0XLchUAAAAJ&citation_for_view=-0XLchUAAAAJ:geHnlv5EZngC
Insight Santa Cruz Introduction to Mettā (lovingkindness) meditation

2025-02-27 Introduction to Brahmaviharas 1 (Mettā) 1:32:17
Sari Markkanen
Guided Meditation; Instructions; Talk
Gaia House Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-02-27 Loving Letting Go: Metta and Letting it All Be 46:16
Yong Oh
Renunciation and Refuge - Metta and the path of letting be, of loving. Our ground of liberation is love.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

     1 2 3 4 ... 7 8 9 10 11 12 13 14 15 ... 276 277 278 279
Creative Commons License