As we quieten the noise of aversion and grasping, some stillness and calm can arise in the spacious welcoming of our experience. We can start to feel a freeing of the heart from our often limiting agendas and sense that heart-mind can stay open, connected and engaged, even when we struggle or are not in control.

A guided meditation inviting us to be wth our experience without aversion or clinging, staying open to whatever is arsing in our awareness. Acknowledging that at times we identify and then soldify and even calcify around a position or way of seeing, we explore if it is possible to engage and take a clear ethical stance, without falling into the trap of extreme polarisation. Attending to experience in this way can potentially soften, calm, and mute our habitual reactions.

Feeling tone (vedana), reactivity and spaciousness.

A guided meditation beginning with a reflection on gratitude, opening to joy, and then cultivating Mudita - joy in the happiness of others.

A brief introduction to generosity as the foundation of this path of practice, then exploring generosity as support for skillful mental qualities to arise

Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.

Most of us have habitual ways we create separation from others. This talk takes a look at the roots of our emotional reactivity and ways our meditation practice can foster more loving connection in our lives.

Softening the mind's tendency to polarise: the cultivation of friendliness and good will as an antidote to reactivity.

Paying attention we will recognise how irritation, fear, anger etc lead to contraction that will feed and strengthen the perception of polarities and "either-or". Can we see this is happening, without judgement? Can we open and soften to this with kindness, curiosity, humour and a spacious attitude, thus diminishing the creation of dualities?

On this 54th anniversary of the killing of Dr. Martin Luther King, Jr., and the 55th anniversary of his talk, "Beyond Vietnam," at the Riverside Church in New York, we explore the nature of Buddhist practice to transform racism, in the context of examining the nature of awakening in the contemporary world. We start by asking whether we may be undergoing a kind of "Fourth Turning," in which there is emerging an expanded contemporary sense of awakening, which includes the transformation of forms greed, hatred, and delusion not explicitly identified in the traditional understanding of awakening. Answering the question affirmatively, we point to two broad areas of ignorance, related to psychological material, and to social conditioning and institutions. On this basis, we then use the traditional Buddhist framework of training in wisdom, meditation, and ethics (and action) to give a preliminary account of a Buddhist approach to transforming racism. From a wisdom perspective, we look particularly at the Buddha's response to the caste system, and his sense of caste divisions as arbitrary (and empty) constructions, followed by looking closely at the constructions of whiteness, blackness, and race in the colonies in the 17th century, linked with greed and the strategy of divide-and-conquer, which have been central to maintaining racism since then. We then look more briefly at the nature of meditative and ethical training in the transformation of racism. A discussion period follows the talk.

The four elements.

Guided Meditation

Geführte Meditation | Aloka-Dharma-Zoom

By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.

A few days after returning from four weeks on retreat at Spirit Rock, Donald reflects on a number of themes related to his retreat, including: the importance of retreat (as well as short periods of meditation) and getting away, if possible, from everyday demands and busyness; the centrality of noticing habitual tendencies and patterns; opening to the unknown and the mysterious; attending to what surfaces, including difficult material, deep aspirations, and insights; the importance of exploring "non-doing" in meditation and activities, and an opening to what is larger than oneself; and taking everything as part of a path of learning.

Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasure and pain, joy and sorrow, fame and disrepute. These are the worldly winds that constantly change. It's important to stop, take a pause, and feel that we are part of something so much greater than the individual life that we live. Our awareness is big enough to hold all of this, because we are awareness itself.

From Harris Park. Meditation on the five "aggregates" (khandā), guided by Bhante Sujato. Dhamma talk by Bhante Sujato on the five aggregates. Subtle (sukhuma) rūpa perceived by the mind. The aggregates as inseparable aspects of experience. Perception recognizes and puts details together to meaningful wholes. Sankhārā in this context: volition. Meaning of "upadāna khandā"; metaphor of the hand. Q+A: Contemplation of khandas in the Satipaṭṭhāna Sutta. Why such brief introduction of the concept of khandas in the Dhammacakkapavattana Sutta (reference: MN 26).