|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2022-01-17
Q&A
57:31
|
|
Ajahn Sucitto
|
|
|
00:30 Questions about meditation; 16:01 What is awareness of awareness? Difference in mano, manas, citta and viññāṇa; 26:00 How to deal with impatience and restlessness; 30:27 How to know if I’m cultivating well; 31:37 Obsessive compulsive disorder; 36:47 Meditation on the 32 parts of the body; 39:54 When thoughts stop and fade away; 41:10 How to deal with death and loss; 43:20 Standing meditation; 45:02 Easier to recognize some feelings but not others; 48:42 Conditionality, saṇkhāra and the aggregates.
|
|
Bandar Utama Buddhist Society
:
Well-being Is the Shape of the Heart
|
|
|
2022-01-15
Q&A
36:36
|
|
Ajahn Sucitto
|
|
|
00:40 Guidance on the reclining position; 08:48 Managing energy, not overexerting but staying diligent; 15:06 Samādhi process as a settling “downwards” of the citta; 16:17 How can we meditate on space in the body; 22:08 How to distinguish cultivation from craving to become; 24:27 What weakens resolve; 26:29 Feelings of disappointment and resentment; 31:25 Feeling like the “I” was inclining to drop but felt stuck in recent meditation.
|
|
Bandar Utama Buddhist Society
:
Well-being Is the Shape of the Heart
|
|
|
2022-01-12
32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 1 Introduction
45:38
|
|
Bob Stahl
|
|
|
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
|
|
Insight Santa Cruz
|
|
|
2022-01-09
Wise Older Self Meditation (Short Version)
10:55
|
|
Amita Schmidt
|
|
|
This is a guided meditation that can help you with concerns about the future. It accesses your Wisdom Self. There is a short version (this one) and a longer version (25 min).
|
|
Insight Meditation of Cleveland
|
|
|
2022-01-09
Wise Older Self Meditation Longer Version
25:18
|
|
Amita Schmidt
|
|
|
If you have concerns about the future this is a meditation to access your Wisdom Self. This is a longer version (25 min) and there is a shorter version available as well (10 min). Many people find this meditation very helpful and do it regularly.
|
|
Insight Meditation of Cleveland
|
|
|
2022-01-05
Inquiry as a Factor of Awakening in Formal Meditation and Daily Life 2
64:10
|
|
Donald Rothberg
|
|
|
In this second exploration of the nature of inquiry or investigation, we first review some of what was covered in the first talk. We situate inquiry or investigation within the teaching of the Seven Factors of Awakening, as one of the three "energizing" factors. After outlining five modes of inquiry and reviewing the first two--inquiring with mindfulness and deep listening--covered last time, we explore a third mode of inquiry--using a teaching to guide one's practice--pointing to using several possible teachings as examples. We then focus on a fourth mode--radical questioning--giving several examples. We end with a period of discussion and dialogue.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
|
|
