Dharma Seed - Dharma Talks

2011-09-12 What Is Mindfulness? 57:42
Sally Armstrong	Download Listen
Mindfulness is becoming more mainstream, but if we are to truly practice it, we need to understand what right mindfulness as a path factor is.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 1

2011-09-11 Mindfulness - The Path To Release 56:55
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2011-09-06 Mindfulness of the Four Noble Truths 24:35
Ajahn Sumedho	Download Listen
26 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2011-09-01 Mindfulness of Feelings (Vedana) 51:31
Gina Sharpe	Download Listen
Short talk of Vedana and instructions for practice.
Insight Meditation Society - Retreat Center : People of Color Retreat

2011-08-31 Befriending Irene 1:19:42

Tara Brach

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Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom--the mindfulness and compassion--that free you. This talk explores how the habit of being reactive causes us suffering and the ways these tools of meditation can be applied to the inner weather systems that most challenge us.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-08-30 Meditation Instructions 52:32
Larry Yang	Download Listen
Mindfulness of emotions
Insight Meditation Society - Retreat Center : People of Color Retreat

2011-08-28 The Path Towards Freedom - The Practice Of Mindfulness 48:09
Larry Yang	Download Listen
Insight Meditation Society - Retreat Center : People of Color Retreat

2011-08-22 Working with the Inner Critic 55:47
Mark Coleman	Download Listen
This talk explores the pervasiveness of the judging mind and how to work constructively with it through mindfulness, metta, understanding and inquiry.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2011-08-16 Confidence in Calmness and Clarity 57:44
Marvin Belzer	Download Listen
An overview of the basis of mindfulness and the process of developing confidence in what happens as we practice mindfulness.
Spirit Rock Meditation Center : Insight Meditation Retreat for Young Adults

2011-08-13 Working with the Inner Critic Part 1 50:36
Mark Coleman	Download Listen
This talk explores the origins and negative impacts of the judging mind and how to practically understand and use effective procedures based in mindfulness, metta, and inquiry.
Spirit Rock Meditation Center

2011-08-13 Establishing A Dharma Infused Lifestyle 5:53:54
Steve Armstrong	Download Listen
With the forces of purification; mindfulness, renunciation and resolve.
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2011-08-02 Satipatthana Sutta, Fourth Foundation: An Overview (1) 1:38
Rodney Smith	Download Listen
The Fourth Foundation of Mindfulness is the ability to discern what limits freedom and to see the value of open awareness when it is not limited. It encourages a complete examination and investigation of mind until there is existence without obstructions.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2011-08-01 The Practice of Mindfulness 58:50
Grove Burnett	Download Listen
Vallecitos Mountain Retreat Center

2011-07-31 The Path Of Insight 55:16
Jesse Maceo Vega-Frey	Download Listen
An overview of how mindfulness leads to insight and frees us from the trappings of ignorance.
Insight Meditation Society - Retreat Center : Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2011-07-28 Mindfulness As Affectionate Awareness 37:57
Amita Schmidt	Download Listen
Insight Meditation Society - Retreat Center : Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2011-07-24 Mindfulness for Anxiety and Trauma 44:41
Amita Schmidt	Download Listen
Some basic strategies on using mindfulness to help with anxiety and trauma.
Insight Meditation Center of Pioneer Valley

2011-07-21 Five Inner Strengths -Mindfulness And Concentration - Part 2 54:37
Matthew Daniell	Download Listen
Continuing our exploration of the five inner strengths: an in depth look at mindfulness and a partial exploration of concentration.
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-19 The Five Inner Strengths: Part 1 - Faith And Effort 52:25
Matthew Daniell	Download Listen
Introduces the five inner strengths - of Faith, Effort, Mindfulness, Concentration and Wisdom that incline the mind towards freedom.
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-19 Introduction to Mindfulness - Week 2 1:31:08
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2011-07-18 The Way Of The Breath - Anapanasati as a complete meditation practice #1 15:47
Larry Rosenberg	Download Listen
Everything can help awaken mindfulness and then sustain it; calm and liberating insight develop together.
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-17 Meditation and Mindfulness 50:30
Martine Batchelor	Download Listen
Gaia House : Meditation and Study Retreat

2011-07-10 Guided Meditation Instructions Mindfulness 55:23
Larry Yang	Download Listen
Spirit Rock Meditation Center : Deepening Your Dharma

2011-07-08 Holding Your Life with Mindfulness 41:10
Larry Yang	Download Listen
Spirit Rock Meditation Center : Deepening Your Dharma

2011-07-08 Papanca Part Three: The Brahma Viharas 52:50
John Peacock	Download Listen
This talk deals with the last of the areas of our obsessional thinking: views. We also examine the Brahma Viharas as distinct forms of mindfulness that lead to liberation. We look closely, in particular, at metta as the necessary soil out of which grows and blooms the beautiful flower of compassion (karuna).
Gaia House : The Path of Mindfulness

2011-07-03 What is this Path of Mindfulness? 45:43
John Peacock	Download Listen
This talk covers the relationship of mindfulness to the three marks of existence as well as the the three 'fires' of greed, aversion and delusion. The question is also raised as to how we want to live our lives and our commitment to that vision.
Gaia House : The Path of Mindfulness