2012-10-13 Mindfulness and the Brahma Viharas 1:12:27
John Peacock	Download Listen
Gaia House :  The Heart of Mindfulness

2012-10-12 Four Foundations of Mindfulness - Connecting to Body - Guided Meditation 23:20
Amma Thanasanti	Download Listen
at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-12 Four Foundations of Mindfulness - Joy of Breathing - Guided Meditation 23:59
Amma Thanasanti	Download Listen
at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-12 Four Foundations of Mindfulness - Joy of Eating - Guided Meditation 3:18
Amma Thanasanti	Download Listen
at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-12 Four Foundations of Mindfulness - Sublime Abodes - Guided Meditation 25:15
Amma Thanasanti	Download Listen
at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-12 Opening Talk for The Heart of Mindfulness Retreat 57:19
John Peacock	Download Listen
Gaia House :  The Heart of Mindfulness

2012-10-09 Transformation and Relinquishment of Afflictive States of Mind 1:18:42
Marcia Rose	Download Listen
The Buddha offers us the recipe of cultivating a strong and clear concentration, mindfulness and investigation rooted in kindness that allows us to learn to experience the extremes and the subtleties of difficult emotions without getting caught by them. It's as though we learn to see them so clearly that we see through them and see their nature, just like we see through the colors of a rainbow.
Insight Meditation Society - Forest Refuge :  October 2012 at IMS - Forest Refuge

2012-10-06 Third Foundation of Mindfulness 7: Further Tools and Guidance for Daily Life Practice of the Third Foundation of Mindfulness 58:19
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 6: Guided Meditation: Review of the Instructions for the Third Foundation of Mindfulness 13:01
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 4: Guided Meditation Further Instructions for the Third Foundation of Mindfulness 3:49
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 5: Further Exploration of the Third Foundation of Mindfulness, with Guided Meditation on Mindfulness of Difficult States at End 1:23:00
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 3: The Third Foundation of Mindfulness 66:42
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 2: Guided Meditation: Instructions for the Third Foundation of Mindfulness 19:37
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 1: Review of the Nature of Mindfulness and the First Two Foundations of Mindfulness 61:46
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2012-10-06 Coming Back to Earth 53:44
Catherine McGee	Download Listen
Using mindfulness of body as a way to cultivate samadhi, and provide a firm anchor in the sea of all that life brings.
Gaia House :  Insight Meditation and Qi Gong Retreat

2012-10-03 The Foundations of Mindfulness-An Overview 62:26
Donald Rothberg	Download Listen
What is mindfulness? Why is it important? How does its practice bring us toward freedom? We look generally at mindfulness and then at how we practice mindfulness of 1. the body 2. feeling tone 3. thoughts and emotions (citta) and 4. larger patterns of experience (dhammas).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-09-28 Foundations of Mindfulness Series - Steve on Metta 8:00
Amma Thanasanti	Download Listen
Shakti Vihara :  Foundations of Mindfulness Series

2012-09-28 Foundations of Mindfulness Series - GM Working with Mind 24:49
Amma Thanasanti	Download Listen
Shakti Vihara :  Foundations of Mindfulness Series

2012-09-28 Foundations of Mindfulness Series - Q&A  Contemplating Mind & Hindrances 19:17
Amma Thanasanti	Download Listen
Shakti Vihara :  Foundations of Mindfulness Series

2012-09-28 Foundations of Mindfulness Series - Contemplating Mind & Hindrances 42:59
Amma Thanasanti	Download Listen
Shakti Vihara :  Foundations of Mindfulness Series

2012-09-24 Deepening concentration, developing happiness 56:14
Sally Armstrong	Download Listen
Any time we practice mindfulness and wise attention, we are weakening the impact of the hindrances, and strengthening what are known as the five jhanic factors: meditative qualities that support the continuity and deepening of our meditation. Each of the jhanic factors actually balances and acts as an antidote to one of the hindrances. This talk looks at how to strengthen the jhanic factors, and use them skillfully as antidotes to the hindrances.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-23 Mindfulness Of The Body - The Four Elements 53:58
Greg Scharf	Download Listen
An exploration of the 1st foundation of mindfulness with an empahasis on the four elements. Includes a short guided meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-19 Mindfulness and Non-Attachment 56:52
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2012-09-16 The Practice of Mindfulness 58:38
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2012-09-13 Titrating our Dukkha. 54:40
James Baraz	Download Listen
Though mindfulness meditation instructions generally suggest paying attention to what is predominant, focusing on overwhelming emotions especially those rooted in trauma is often not beneficial. This talk, which includes the Buddha's teachings on working with difficult emotions as well as theory from Somatic Experiencing (SE)—an approach to working with trauma—explores how to work with intense emotions by touching them a little at a time.
Insight Meditation Community of Berkeley :  IMCB Regular Talks