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Dharma Talks
2022-03-07 Week 1 - Overview and Guided Meditation 52:43
Jenny Wilks
The four Truths / Tasks, and the three levels of wisdom. Guided Meditation - Introduction to reflection and guided practice This recording also includes Laura Bridgman
Gaia House Foundations of Dharma practice: what the Buddha taught.

2022-03-06 Guided Meditation 40:48
Zohar Lavie
Metta to sensations.
Gaia House The Boundless Heart of Metta

2022-03-06 Meditation Instructions 60:30
Zohar Lavie
Metta to the challenging person.
Gaia House The Boundless Heart of Metta

2022-03-06 Morning Instructions & Guided Meditation (Retreat at Spirit Rock) 50:13
Greg Scharf
Guided standing meditation and instruction on mindfulness of feeling tone (Vedana)
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-05 Wise Acceptance and Wise Non-acceptance 1:27:19
Nathan Glyde
Getting to know our experience is so essential, and that is greatly deepened by accepting what has already arisen. But the Dharma is also about cultivation of beautiful, skilful, and wholesome qualities. And that also means abandoning unhelpful habitual ways of being and acting: wise non-acceptance is a part of wise and timely acceptance. This recording contains a guided meditation, Dharma reflection, and questions.
Gaia House Online Dharma Hall - Mar 2022

2022-03-05 Guided compassion meditation 44:02
Erin Treat
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-05 Guided Metta Meditation 28:06
Zohar Lavie
Metta to self, neutral person, and all.
Gaia House The Boundless Heart of Metta

2022-03-05 Awake where you are meditation 28:01
Martin Aylward
London Insight Meditation Martin Aylward - Awake Where You Are

2022-03-05 Meditation Instructions 60:01
Jake Dartington
Metta to the neutral person, and the benefits of Metta practice.
Gaia House The Boundless Heart of Metta

2022-03-05 Guided meditation: feeling as a prediction of risk 57:29
Matthew Brensilver
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-04 The revival of the Bhikkhunis, Mettā meditation, Dhamma talk on the psychology of peace, Q+A 1:29:25
Bhante Sujato, Ayyā Suvirā
From Mantra Hotel. Ayyā Suvīrā presenting her new book. Mettā meditation, introduced and guided by Bhante Sujato. Dhamma talk by Bhante Sujato: the psychology of peace. Samatha and Vipassanā: not two kinds of meditation, but aspects of mental development: letting go of desire and ignorance. "Māra is always one step ahead!" Q+A: Being afraid of peace.
Lokanta Vihara
Attached Files:
  • Walking in the Sunshine of the Bhikkhunis by Ayyā Suvirā (Link)

2022-03-04 Mindful Movement and Guided Metta Meditation 46:53
Jake Dartington
Metta to easy person, self and to all.
Gaia House The Boundless Heart of Metta

2022-03-04 Meditation Instructions 63:00
Zohar Lavie
Metta to easy person, and to self.
Gaia House The Boundless Heart of Metta

2022-03-04 Samadhi als Erwachungsfaktor & Metta/Karuna 34:22
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-03-02 Meditation: Being a Kind Witness 18:46
Tara Brach
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.
Insight Meditation Community of Washington DC

2022-03-02 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 8 Closing of Class 32:56
Bob Stahl
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-03-01 The Frame Around Insight Meditation (Retreat at Spirit Rock) 62:52
Winnie Nazarko
This talk was offered at a month long insight meditation retreat, where most of the day is devoted to sitting and walking practice. The discussion acknowledges and explicitly points out the larger framework within which these meditations are done. It briefly reviews the 4 Noble Truths and the 8 Fold Path, especially focusing on Mundane Wise View and Wise Intention. These place in context, and inform, why and how these practices support the heart/mind in finding release.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-02-28 Compassion in a Time of War Meditation | Monday Night 25:27
Jack Kornfield
May your struggles and sorrows be eased. May you hold yourself in great compassion. May you be safe and protected. May your heart be at peace. May your life be at peace.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-02-28 Introduction to Metta and Guided Meditation (Retreat at Spirit Rock) 44:33
Greg Scharf
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-02-28 meditation: cultivating an attitude of welcome 44:16
Jill Shepherd
Monday morning "start your week well" meditation: cultivating an attitude of welcome to whatever our experience is right now
Auckland Insight Meditation Auckland Insight weekly talks 2022

2022-02-28 Guided Meditation 53:16
Marcia Rose
Mountain Hermitage 2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-27 Ein Geschenk 19:26
Ayya Santacitta
Geführte Meditation | Vier Vipallasa 6/6 ~ Abschluss
Buddhistisches Zentrum Scheibbs

2022-02-27 Understanding the Experience of Freedom, Week 6: Non-Distraction – Meditation 32:20
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-02-27 First Morning Instructions (Retreat at Spirit Rock) 60:00
Winnie Nazarko
This is the initial sitting meditation instruction for a month long retreat. It supports people in settling in, finding the body and its sensations, and identifying a primary object/anchor.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-02-26 Die Dinge existieren nicht aus sich selbst heraus, sie sind bedingt entstanden 51:40
Ayya Santacitta
Vortrag & geführte Meditation | Vier Vipallasa 4/6 ~ Anatta
Buddhistisches Zentrum Scheibbs

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