Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 97 98 99 100 101 102 103 104 105 ... 926 927 928 929
2024-07-18 Guided Meditation: Cultivating Loving Kindness (Metta) and Compassion (Karuna) 45:51
Shaila Catherine
Download Listen
This is a long guided meditation in which Shaila Catherine offers systematic instruction for cultivating loving kindness (metta) and compassion (karuna) through the use of intention filled phrases directed toward beings in various categories.
Insight Meditation Society - Forest Refuge :  Forest Refuge -July 2024

2024-07-18 Guided Meditation: Metta, Friendliness 42:05
Yuka Nakamura
Download Listen
Metta for self and all directions.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-17 Not Going Back But Coming Full Circle 55:30
Ayya Santacitta
Download Listen
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-07-17 Meditation: Awareness and Flow (20:17 min.) 20:16
Tara Brach
Download Listen
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Insight Meditation Community of Washington DC

2024-07-17 Meditation: resting into mettā / kindness 29:40
Jill Shepherd
Download Listen
Southern Insight Meditation

2024-07-17 Mindfulness of the Body Meditation Instructions (Retreat at Spirit Rock) 41:22
JD Doyle
Download Listen
Spirit Rock Meditation Center :  Tenderness Retreat: Compassion for Self and All Beings

2024-07-17 Morning guided meditation 56:50
Jaya Rudgard
Download Listen
Gathering and steading attention with body, breath, and sounds.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-17 Talk 11 - Day 6 Morning - Guided Forgiveness meditation - Practice for day 46:06
Tina Rasmussen
Download Listen
Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-16 Talk 9 - Day 5 Morning - Guided Upekkha meditation 44:45
Tina Rasmussen
Download Listen
Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-15 Buddhist Studies: Understanding Karma and Intention - Week 3 of 4 - Meditation 27:52
Mark Nunberg
Download Listen
Common Ground Meditation Center :  Buddhist Studies - Understanding Karma and Intention

     1 2 3 4 ... 97 98 99 100 101 102 103 104 105 ... 926 927 928 929
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org