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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings

Dharma Talks

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2021-12-18 Guided Meditation 41:36
Kirsten Kratz	Download Listen
Arriving in the body, kindly and courageously.
Gaia House : The Courageous Heart

2021-12-17 Meditation and Dhamma talk on cessation 1:33:47
Bhante Sujato	Download Listen
Meditation and Dhamma talk on cessation by Bhante Sujato. Cycles of life: cessation is bliss. The ending of things makes new things possible. The story of the long-lived arahant. Q+A: The top ten suttas. Psychic powers.
Lokanta Vihara
Attached Files: Top Ten Suttas (and ten more to read as well) by Bhante Sujato (Link)

2021-12-15 Meditation: Collecting and Quieting the Mind (16:48 min.) 16:48
Tara Brach	Download Listen
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
Insight Meditation Community of Washington DC

2021-12-14 Guided Meditation, Cultivating a Compassion Heart 18:21
Noliwe Alexander	Download Listen
Brahma Vihara ~ Guided Meditation, Cultivating a Compassion Heart
Spirit Rock Meditation Center : The Practice of Choosing Forgiveness

2021-12-14 Guidaded Forgiveness Meditation 61:07
Tere Abdala-Romano	Download Listen
Guided Meditation using Phrases to start or continue on the path of Forgiveness for Ourselves, for others, for Life Itself, and forgiveness from Others.
Spirit Rock Meditation Center : The Practice of Choosing Forgiveness

2021-12-12 Depth, Rest, Stillness 52:27
Leela Sarti	Download Listen
Day 4, Part 2: Guided Meditation, Introduction to Inquiry Practice, Closing Teachings
Gaia House : Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-12-12 Depth, Rest, Stillness 1:21:35
Leela Sarti	Download Listen
Day 4, Part 1: Teachings, Guided Meditation, Introduction to Solo Contemplative Exercise
Gaia House : Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-12-12 Guided Meditation – Being Loved by Your Own Breathing 32:15
Ajahn Sucitto	Download Listen
Holding on doesn’t provide you with the deep security of being held. That deeper security comes from trusting that something can carry you and you don’t have to do it. That’s what breathing does. Mindfulness of breathing sustains the right mode of attention – steady, not seeking anything, listening intently with no particular result. Relax into that and get the sense of freedom and love.
London Insight Meditation : Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Activity Beyond Self-View 1:30:24
Nathan Glyde	Download Listen
Exploring the freeing expression of wise and compassionately considered ethics and ethos to create a culture of awakening. Guided meditation and Dharma Reflection with Q&A
Gaia House : Online Dharma Hall - Dec 2021

2021-12-11 Guided Meditation – Embodied Sense of Support 15:18
Ajahn Sucitto	Download Listen
Practice stepping back from the complexities and coming into the embodied sense of being supported; widen the focus to include ground and space. The problematic stuff is still problematic, but there’s a possibility to step back and inquire, "How’s that?" The heart that is balanced and free from pressure naturally experiences compassion, goodwill, equanimity.
London Insight Meditation : Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Emotional Intelligence and Emotional Profile and Standing Meditation 52:58
Ajahn Sucitto	Download Listen
Emotion is a part of our intelligence. But we can become overwhelmed by emotions, triggering reactive tendencies that create our emotional profile – and that becomes ‘me’/’myself’. It’s possible to moderate this reflexive system and manage the emotions. Begin with establishing a stable base in the body and coming into presence.
London Insight Meditation : Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-10 Meditation on the earth element, Dhamma talk on the relationship between humans and environment 1:38:25
Bhante Sujato	Download Listen
Meditation on the earth element led by Bhante Sujato. Dhamma talk by Bhante Sujato on the relationship between humans and environment / earth. Gilgamesh. Climate conference, the cost of change, economy as a system that should support human life instead of vice versa. Q+A: Tibbarāga. Jataka tale of "The Golden Deer". Mulapariyāya Sutta.
Lokanta Vihara
Attached Files: ALP Climate Policy: What You Need to Know by climatecouncil.org.au (Link) Jataka story: The Golden Deer by suttacentral.net (Link)

2021-12-09 Qigong Metta Embodiment 47:27
Teja Bell	Download Listen
Teja guides the process of connecting with Integrating Embodied Mindfulness as essential to Dharma and meditation practice.
Spirit Rock Meditation Center : In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Metta Meditation (Retreat at Spirit rock) 42:14
Bonnie Duran	Download Listen
Spirit Rock Meditation Center : In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Meditation: Refuge in Presence (18:26 min.) 18:25
Tara Brach	Download Listen
We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC

2021-12-08 Metta Meditation 31:33
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center : In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Guided Meditation -- Seeing the body freshly 42:26
Kim Allen	Download Listen
Insight Santa Cruz

2021-12-07 Metta Meditation (Retreat at Spirit Rock) 44:43
Bonnie Duran	Download Listen
Spirit Rock Meditation Center : In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Meditation Instructions 57:57
Jake Dartington	Download Listen
Open Awareness, Mental States and Thoughts.
Gaia House : A Path of Wisdom and Love

2021-12-06 Guided Metta Meditation 26:39
Zohar Lavie	Download Listen
Gaia House : A Path of Wisdom and Love

2021-12-06 Meditation Instructions 63:31
Zohar Lavie	Download Listen
Opening to the Lovely, Engaging with the Challenging.
Gaia House : A Path of Wisdom and Love

2021-12-05 Adhitthana: Wise Resolve, Week 1 - Meditation 37:36
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2021-12-05 Meditation Instructions 64:52
Jake Dartington	Download Listen
G-R-A-I-N : Grounding, recognising, allowing, investigating, nurturing.
Gaia House : A Path of Wisdom and Love

2021-12-05 Instructions et méditation guidée du dimanche 5 déc au matin : Investiguer ses intentions 2:05:33
Pascal Auclair	Download Listen
True North Insight : La force de nos intentions

2021-12-04 Connection, Compassion & Blessings 28:05
Ayya Santacitta	Download Listen
Guided Meditation \| Blaisantkerk, Gent
Aloka Vihara Forest Monastery

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