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Dharma Talks
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2024-02-14 Heart practices 44:39
Andrea Castillo
The practice of generosity, lovingkindness, and compassion. Introduction and guided meditation.
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2024-02-13 Receiving Metta from the Earth 42:28
Devon Hase
Teachings on Brahma Vihara practice and guided Receiving Care meditation
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2024-02-13 Mindfulness of body, breath, and sound 66:25
Andrea Castillo
Guided meditation
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2024-02-12 Field of Care 26:53
River Wolton
Guided compassion meditation.
Gaia House Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-11 Before the Bend in the Road 27:07
Bernat Font
Guided Meditation
Gaia House Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-06 Morning Instructions and Guided Meditation (Retreat at Spirit Rock) 57:18
Jaya Rudgard
Settling with an anchor: breath, body and sounds.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-04 Mindfulness of the Breath and Mindfulness of Sounds 54:12
Devon Hase
Introduction to satipatthana with a guided meditation on sounds and breathing
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love

2024-01-31 Expansion of Consciousness or A Path into Healing & Wholeness 52:29
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-01-31 Meditation: Letting Go… Letting Be 16:47
Tara Brach
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
Insight Meditation Community of Washington DC

2024-01-31 Guided Meditation: Mindfulness, Metta, Radiating Metta, and Metta-Infused Mindfulness 39:03
Donald Rothberg
We begin with about 10 minutes of settling with our mindfulness (or another) practice. This is followed by about 5 minutes of practicing metta where it flows as easily as possible, and then by a guided practice in radiating metta, extended to radiating in a boundless way. We then return to a brief way of practicing radiating metta without visualization, followed by returning to mindfulness, infused with metta.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-01-29 Mindfulness of Breathing and Cultivating Insight 61:55
Jenny Wilks
Reflections and Guided Meditation
Gaia House Mindfulness, Breath by Breath

2024-01-24 We All Need a Place to Land 52:43
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-01-22 Mindfulness of Breathing with Awareness of States of Mind 58:48
Jenny Wilks
Reflections and Guided Meditation
Gaia House Mindfulness, Breath by Breath

2024-01-17 The Subtle Joy which Accompanies that Intimacy 55:56
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-01-16 Metta for All Beings (Retreat at Spirit Rock) 53:37
Kaira Jewel Lingo
We introduce sending metta for all beings and the guided meditation leads us to offer metta to self, a dear friend or benefactor, neutral person, difficult person and then in the 2nd half of the meditation much guidance is offered for the ways we can include all beings in our metta.
Spirit Rock Meditation Center January Metta 2024

2024-01-15 Mindfulness of Breathing with Awareness of Feeling Tones 62:10
Jenny Wilks
Reflections and Guided Meditation
Gaia House Mindfulness, Breath by Breath

2024-01-13 Introduction to Compassion Meditation and Guided Meditation (Retreat at Spirit Rock) 4:32:57
Kaira Jewel Lingo
We cover what compassion is and how it can help soothe our pain much better than avoiding or denying it. We distinguish between compassion and pity and then offer a variety of compassion phrases we can use. In the guided meditation, we begin with a dear friend who is undergoing some kind of suffering and then move on to ourselves, offering self-compassion for our own physical or mental suffering.
Spirit Rock Meditation Center January Metta 2024

2024-01-11 More General Guidance on Mettā Practice (Retreat at Spirit Rock) 44:33
Gullu Singh
In this guided meditation Gullu builds on the instructions for Mettā practice from the morning session.
Spirit Rock Meditation Center January Metta 2024

2024-01-11 Movement & Meditation - Lightly Guided Mettā Practice 1:11:23
Jaya Rudgard
Gaia House Rest and Renewal

2024-01-11 Basic Metta Meditation Instructions and Guided Meditation (Retreat at Spirit Rock) 52:57
Kaira Jewel Lingo
We cover the 3 elements of metta practice: generating the energy of friendliness, visualizing the person/being you are sending metta to, and repeating the phrases. We offer various versions of the phrases and introduce the first few categories of beings we can send metta to: self, benefactor, and dear friend. In the guided practice we begin by feeling held and loved by others and then offer this to ourselves, then move on to benefactor and dear friend.
Spirit Rock Meditation Center January Metta 2024

2024-01-10 Stay With the Intensity ~ Do the Connective Work! 54:37
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-01-10 Guided Movement & Meditation - Aspirational Intentions 55:29
Nathan Glyde
Gaia House Rest and Renewal

2024-01-08 Mindfulness of Breathing with Awareness of the Body 50:24
Jenny Wilks
Reflections and Guided Meditation
Gaia House Mindfulness, Breath by Breath

2024-01-08 Guided Movement & Meditation - Resting & Aliveness 66:11
Jaya Rudgard
Gaia House Rest and Renewal

2024-01-07 Guided Movement and Meditation: Subtlising 57:47
Nathan Glyde
Gaia House Rest and Renewal

2024-01-06 Guided Meditation - A meditation memo 15:16
Ajahn Sucitto
Dhamma Stream Online Sessions

2024-01-04 Gratitude for what is here 52:58
Ayya Anandabodhi
Guided meditation
Parayana Vihara

2024-01-03 Life Can Speak for Itself ~ We Are Not Left to Our Own Devices 54:07
Ayya Santacitta
Reflection & Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2024-01-02 A place of abiding 28:07
Ayya Anandabodhi
Guided meditation on transforming the inner environment, creating a peaceful place of abiding, inviting mudita
Parayana Vihara

2024-01-02 Compassion that is centered and grounded 52:02
Ayya Anandabodhi
Morning dhamma reflection and guided meditation on karuna and anukampa, the two different qualities that are translated as "compassion"
Parayana Vihara

2024-01-01 Mudita: Appreciative Joy (Retreat at Spirit Rock) 37:09
Devon Hase
Poem and guided meditation on gratitude and mudita for others.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-01-01 Radiating metta and settling into the heart 41:15
Ayya Anandabodhi
Guided meditation
Parayana Vihara

2023-12-31 Qi Gong Session; Guided Meditation 42:50
Jaya Rudgard
Gaia House New Year Retreat

2023-12-31 Settling and opening with the breath 28:55
Ayya Anandabodhi
Guided meditation
Parayana Vihara

2023-12-30 Afternoon Guided Meditation (Retreat at Spirit Rock) 37:40
Tuere Sala
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-30 Re-membering a New Way of Reponse-ability 39:39
Ayya Santacitta
Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2023-12-30 Guided Meditation: Working with Hindrances, Emotions, and Other Difficulties (Retreat at Spirit Rock) 45:02
Devon Hase
Teaching and guided practice on working skillfully with challenging states of mind and heart.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-29 Sink, So As to Rise 60:10
Ayya Santacitta
Reflection & Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2023-12-29 Radiating Metta (Retreat at Spirit Rock) 38:47
Devon Hase
Background and introduction to the classic method of pervading all quarters with a heart imbued with loving-kindness, followed by a guided meditation radiating metta in front, to the sides, in back, above, below and all around. Abundant, exalted, immeasurable.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-29 Training the breath throughout the body 34:51
Ayya Anandabodhi
Guided meditation
Parayana Vihara

2023-12-28 Receiving Care (Retreat at Spirit Rock) 37:24
Devon Hase
Short introduction to metta practice followed by a guided Receiving Care meditation, working with a Caring Figure.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-27 Baby Jesus in the Rubble or Our Collective Reluctance to Feel 57:40
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-12-27 Meditation: Opening to the Mystery 16:46
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.
Insight Meditation Community of Washington DC

2023-12-21 Mindfulness of Emotions (Retreat at Spirit Rock) 54:46
Devon Hase
Teachings on working with strong emotions and moods, including a guided RAIN meditation.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-20 Re-Rooting In the Web of Life Is the Way to Go 54:31
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-12-20 Meditation: Relaxed and Awake 16:58
Tara Brach
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
Insight Meditation Community of Washington DC

2023-12-20 The Dharma in Times of Crisis 1:20:00
Donald Rothberg, Stephen Fulder
Stephen Fulder, the founder and senior teacher of Tovana (the Israel Insight Society), is in conversation with Donald Rothberg. We hold the understanding of "crisis" broadly, remembering that we are in the midst of multiple crises, while giving more attention to Israel/Palestine. Such crises are a major challenge to our dharma practice. In this context, we explore a number of different themes, including bringing our practice to difficult experiences that often arise in a crisis, such as fear, emotional pain, reactivity, numbness, and the presence of repetitive negative narratives and views. We also identify, during the conversation, a number of resources, including qualities of compassion, empathy, equanimity, and the importance of finding a "refuge"and deep support in different ways. The conversation is followed by discussion, and a closing guided meditation. [During the conversation, we see a short (3:28) video of Tovana teachers speaking a sentence each about the current crisis, in Hebrew, with English sub-titles. The video can be seen at https://youtu.be/NqKoCm2TMhA?feature=shared.]
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-12-19 Receiving Care (Retreat at Spirit Rock) 41:10
Devon Hase
Short introduction to metta with phrases, followed by a guided meditation on receiving care from a caring figure. Includes sending it back to them and offering to the beloved community at the end.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-19 Samatha Practice (Retreat at Spirit Rock) 26:18
Oren Jay Sofer
Guided meditation plus Q&A on working with anchors and developing calm abiding.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-18 Guided Meditation: Primary Anchors (Retreat at Spirit Rock) 61:40
Devon Hase
Introduction to Satipatthana practice and guided meditation on body, sound and breath.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

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