Q1 What is the goal of a meditation session other than maintaining awareness of what arises and ceases in the present moment? 07:45 Q2 What is the goal other than being enlightened? 14:11 Q3 how can we deal with remorse regarding situations where in hindsight we feel we should have acted? 26:13 Q4 how can I make disturbance the objective meditation? Can you give advice on how to deal with aversion? 34:07 Q5 What about resistance to walking meditation? What are the benefits of walking meditation? 42:00 Q6 There's knowledge in my mind that one action is not conditioned to the following one. There's a gap between the feelings and craving. With skilfulness we can stop this unskilful movement. Can you comment please?

Short Reflection & Guided Meditation with a poem by Karen Salmansohn | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

Drawing from their new book "This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership", devon and nico share practical insights on bringing mindfulness and compassion into the beautiful complexity of intimate relationships. A guided meditation is followed by a teaching.

A meditation, reflection, and (just the) responses to questions on the theme of The Easiest Ease out of dukkha (not being free), by opening any contraction (physical, energetic, emotional, even perceptual contraction).