Guided meditation starting with settling the body, then the breath as air element,then identifying the the rest of the four elements in our bodies,the solidity of air, the fluidity and cohesion of water and the temperature of fire. At last a guided with instructions sky gazing meditation to do outside.
Interrupting the causes of Dukkha, and the significance of feeling tone.
Guided meditation - recognising that which takes us away, and the feeling tone. Intimacy with the neutral object.
Informal practice: flexible awareness - finding what is appropriate: opening awareness, and contact with other sense doors, simplifying with the breathing.
