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gift of the teachings
 
Dharma Talks
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2025-06-08 Morning Meditation Instructions with Guided Meditation 1:29:19
Gavin Milne
The practice of radiating friendliness - includes walking instructions.
Gaia House Trusting the Strong and Tender Heart (online)

2025-06-04 Closing Guided Meditation and Dhamma Talk (Retreat at Spirit Rock) 1:30:43
Ayya Santacitta, Ayya Cittananda, Ayya Santussika
Guided meditation relating to the planet and our place on it, followed by a Dhamma Talk on the instructions given to Ven. Mahapajapati by the Buddha as encouragement for continuing practice in daily life.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-23 Conscience des pensées 50:32
Pascal Auclair
Instructions, méditation guidée et q&a
Moulin de Chaves Moulin de Chaves, mai 2025

2025-05-04 Meditation Instructions - Equanimity to All Phenomena 55:00
Nathan Glyde
Gaia House Limitless and Sublime

2025-05-02 Meditation Instructions - Gathering in Wellbeing & Compassion for Hard to Bear 58:45
Nathan Glyde
Gaia House Limitless and Sublime

2025-04-26 Nature of mind & thought formations 1:10:55
Pascal Auclair
Talk and instructions, guided meditation and Q&A
True North Insight A Heart that Resonates

2025-04-20 Instructions & Meditation - Mindfulness of Experience in the Light of the Dharma 45:43
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation

2025-04-17 Instructions - Body Sensations and Emotions 58:45
Rebecca Bradshaw
Instructions and guided meditation.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-12 Morning Meditation Instructions (Retreat at Spirit Rock) 55:09
Tuere Sala
Vedena and thoughts.
Spirit Rock Meditation Center Insight Meditation Retreat

2025-04-09 Guided Meditation: Developing Samadhi (Concentration) 2 40:26
Donald Rothberg
This guided meditation gives more detail on developing samadhi than the guided meditation from a week ago. First, after a brief overview of the nature of samadhi (usually translated as "concentration"), instructions are given for a practice session developing samadhi, including on posture, gaze, possible objects of focus, and skillful effort. Midway through the session, some further guidance is given on "intensifying," which helps both to deepen samadhi and to cut through background thinking as well as foreground thinking.
Spirit Rock Meditation Center Monday and Wednesday Talks

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