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Dharma Talks
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2025-11-02 Instructions and guided meditation: Choiceless attention 53:24
Jill Shepherd
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Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-25 Instructions and guided meditation: Body as anchor 52:33
Jill Shepherd
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Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-24 Mindfulness of Breathing 56:41
Devon Hase
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Instructions and Guided Meditation on Mindfulness of Breathing
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-17 24 instructions and meditation: choiceless attention 37:09
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Afternoon Meditation Instructions (Retreat at Spirit Rock) 44:35
Bob Stahl
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Choiceless or Open Awareness
Spirit Rock Meditation Center :  Concentration and Insight Meditation Retreat (270R25)

2025-10-12 Morning session: karuna, guided meditation, small group instructions 34:31
Devon Hase
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Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Guided meditation and brief walking meditation instructions 34:41
Devon Hase
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Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-09-16 Morning Instructions: Meeting Sensations & Pain with Mindfulness 57:58
Devin Berry
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This session offers a brief reflection and guided meditation on expanding awareness to include sensations throughout the body. With special attention to working wisely with pain, the instructions emphasize mindful presence, compassion, and skillful relationship to experience.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-09-07 Instructions; Meditation; Teachings 1:19:57
Leela Sarti
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Gaia House :  Ease, Living with a Sense of Ground

2025-09-06 Instructions; Meditation; Inquiry Guidance. 57:13
Leela Sarti
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Gaia House :  Ease, Living with a Sense of Ground

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