After getting a sense of those present and a self-introduction, there is a guided meditation. We start with a few words on posture and invite a short period to connect with what is alive in one's practice. Then there are instructions for developing samadhi (concentration), followed by several short periods of guidance to cultivate awareness of the energy of the body, to tap into a sense of happiness and perhaps joy, and then a sense of peace. There is then a short period of mindfulness followed by a few minutes of reflection on (1) what is "calling" now in one's life and practice, and (2) how best one can connect formal meditation and daily life.

Instructions on letting go of the anchor in meditation on day 10 of monthlong retreat.

Meditation instructions.

Meditation instructions.

Meditation instructions.

Guided meditation with an emphasis on simplicity, relaxation, and continuity of awareness. Additional reflections on walking meditation and practicing in all postures and during all daily activities