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Dharma Talks
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2026-01-17 Introducing Mindfulness of the Body 57:03
Matthew Hepburn, Cara Lai
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Day 1 sitting instructions. Very short practice suitable for beginners emphasizing relaxed relationship to the objects of attention, balanced attitude, and how to set appropriate expectatioins about unintentional thinking during meditation.
Insight Meditation Society - Retreat Center :  Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

2026-01-14 Instructions and Guided Meditation: Open Awareness 46:23
Jeanne Corrigal
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Instructions and Guided Meditation in Open Awareness as a practice we do naturally, when we spend time connecting with nature externally.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat - 26FMBA

2026-01-13 Meditation Instructions: Open Awareness 45:12
Bob Stahl
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Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat - 26FMBA

2026-01-11 Instructions and Guided Meditation: Vedana 56:36
Jeanne Corrigal
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Vedana is explored as a significant freedom moment which can help us see clinging.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat - 26FMBA

2026-01-10 Meditation Instructions 58:50
Bob Stahl
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The First Foundation of Mindfulness of the Body
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat - 26FMBA

2025-11-14 Meditation instructions, guided meditation 43:52
Howard Cohn
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Prescott Insight Meditation :  A Peace Offering

2025-11-04 Metta Instructions & Guided Meditation (Retreat at Spirit Rock) 44:17
John Martin
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Spirit Rock Meditation Center :  Cultivating Love, Clarity, and Resilience: An LGBTQIA+ and GNC Retreat

2025-11-02 Instructions and guided meditation: Choiceless attention 53:24
Jill Shepherd
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Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-25 Instructions and guided meditation: Body as anchor 52:33
Jill Shepherd
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Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-24 Sitting Meditation with Instructions (Retreat at Spirit Rock) 1:54:32
Tuere Sala
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

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