2025-12-10 Reframing Perception II and The Unforgotten Wisdom at the Core of the Psyche 53:56
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation including 'Invocation of Beings of the Three Times' based on Joanna Macy's text | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2025-12-10 Guided Meditation: Exploring Pleasant and Unpleasant Experiences, with a Closing Reflection on Skillful Desire and Skillful Aversion 40:59
Donald Rothberg	Download Listen
We start with settling for about 7-8 minutes followed by about the same time with basic mindfulness practice. Then we explore "moderate" experiences of pleasant or unpleasant when they occur, whether a bodily experience, an emotion, or a thought (or a mix), experiencing pleasant or unpleasant and seeing whether there follows wanting (or not wanting) and grasping (or pushing away). We close with some reflection on what we explored: Was some of the wanting or not wanting skillful? Unskillful. This exploration is related to the talk given a short time later.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-12-06 Balance and the Power of the Dhamma 1:22:39
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, questions and responses was offered on December 6, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 24:39 - QUESTIONS & RESPONSES 1:03:50 - GUIDED MEDITATION
Karuna Buddhist Vihara

2025-12-03 Exploring How We Hold On, & Finding Space to Let Go (talk and guided meditation on steadiness & spaciousness). 30:41
River Wolton	Download Listen
Gaia House :  Meditation & Creativity (online series)

2025-12-03 Reframing Perception I 54:44
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2025-11-29 Gratitude and Thankfulness 67:22
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, questions and responses was offered on 29th of November, 2025 for “How do I apply the Dhamma to THIS!?!” 00:14 - Guided Meditation 28:03 - DHAMMA TALK 51:43 - Q&A
Karuna Buddhist Vihara

2025-11-28 Introduction to Equanimity and Guided Meditation 46:27
Brian Lesage	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-26 Creativity, Courage & the Inner Critic (talk & guided Mettā meditation). 39:48
River Wolton	Download Listen
Gaia House :  Meditation & Creativity (online series)

2025-11-25 Guided Meditation: Grounding in Appreciation 45:36
Dawn Neal	Download Listen
Insight Santa Cruz

2025-11-23 Guided Meditation: Making Refuge your Heart's Home 42:32
Dawn Neal	Download Listen
Insight Santa Cruz

2025-11-22 Guided Meditation: How to.... 1:23:49
Stephen Fulder	Download Listen
Guided Meditation: How to....
Insight Santa Cruz :  How to Thrive in Hard Times

2025-11-19 Curiosity, Cultivation & Creativity (introduction, guided meditation, reflections). 48:18
River Wolton	Download Listen
The first session of a short course exploring meditation and the creative process, including an overview of the 7 Awakening Factors in relation to the contemplative and creative journey.
Gaia House :  Meditation & Creativity (online series)

2025-11-19 Reframing Ourselves ~ Reframing Our Lives 52:00
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2025-11-16 Sky-like Mind guided meditation 54:14
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-15 No Such Thing As Perfection 61:49
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, and Q&A was offered on November 15, 2025 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center. 00:00 - DHAMMA TALK 18:36 - Q&A
Karuna Buddhist Vihara

2025-11-15 Third foundation of mindfulness (mindful states), guided meditation, Q&A 37:05
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-14 Reflections on wise attitude, guided meditation 6:53
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-14 Guided meditation, Q&A 38:07
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-14 Meditation instructions, guided meditation 43:52
Howard Cohn	Download Listen
Prescott Insight Meditation :  A Peace Offering

2025-11-12 Going Beyond What We Know in Service of What We Love 51:44
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation including a poem by Meister Eckhart | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2025-11-12 Guided Meditation: Allow Awareness to Fill You 33:45
Dawn Neal	Download Listen
Insight Santa Cruz

2025-11-11 Guided Meditation: Compassion for a Friend and Stranger 48:20
Devon Hase	Download Listen
Reflections and guided practice on cultivating karuna (compassion) for a friend and a stranger.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-11 Guided Meditation: Gathering In Awareness 42:56
Dawn Neal	Download Listen
Insight Santa Cruz

2025-11-08 Loving Kindness Arising Through Reflection | Guided Meditation 20:41
Ayya Santussika	Download Listen
This guided meditation was offered on November 8, 2025 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2025-11-05 Guided Meditation: Releasing the Breath 31:19
Dawn Neal	Download Listen
Insight Santa Cruz

2025-11-04 Guided Meditation & Introduction: Radiating Loving Kindness and the Selfless Nature of Experience 69:23
Brian Lesage	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-04 Metta Instructions & Guided Meditation (Retreat at Spirit Rock) 44:17
John Martin	Download Listen
Spirit Rock Meditation Center :  Cultivating Love, Clarity, and Resilience: An LGBTQIA+ and GNC Retreat

2025-11-02 Instructions and guided meditation: Choiceless attention 53:24
Jill Shepherd	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-30 Guided Meditation on Wholesome Emotion 68:57
Bhante Buddharakkhita	Download Listen
Use the acronym of M.A.I.N. (Mindfulness, Attitude, Insight and non-clinging) towards mindfulness of wholesome emotion can lead to development and maintain these beautiful states of mind such as generosity, lovingkindness, compassion, joy, happiness and wisdom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-29 Choosing to Listen to Aliveness 54:01
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-29 Karuna Practice (Retreat at Spirit Rock) 48:25
Tere Abdala-Romano	Download Listen
A short talk first and Guided Meditation to cultivate the heartful yearning for all to be happy and the intention to do something to remedy our/their suffering
Spirit Rock Meditation Center :  Settling, Seeing, and Spacious Awareness (276R25)

2025-10-29 Mindfulness of Emotions 1:42:00
Devon Hase	Download Listen
Reflections on working with our "beautiful monsters" and guided meditation on RAINN
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-28 Morning Instructions (Retreat at Spirit Rock) 56:51
Tere Abdala-Romano	Download Listen
A guided meditation from Settling the Body, the breath and the mind in its natural state Shamatha to Vipassana , in this case observe the three ways that liberate us, emphasizing this morning on the inmeditae direct experience of impermanence through breath , body sensations, sounds, mental objects realizing how all are transient as our lives and selves.
Spirit Rock Meditation Center :  Settling, Seeing, and Spacious Awareness (276R25)

2025-10-27 Practicing Shamatha, Developing concentration in Relaxation (Retreat at Spirit Rock) 44:27
Tere Abdala-Romano	Download Listen
Guided meditation to Relax the Breath, The Body and the Mind to help them Settle so concentration is possible towards Samadhi in a relaxed and vivid way. Reminderof ethics and practices of the heart.
Spirit Rock Meditation Center :  Settling, Seeing, and Spacious Awareness (276R25)

2025-10-25 Acceptance 1:27:32
Ayya Santussika	Download Listen
This guided meditation, dhamma talk, questions and responses was offered on October 25, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 16:44 - DHAMMA TALK 28:20 - Q&R
Karuna Buddhist Vihara

2025-10-25 Instructions and guided meditation: Body as anchor 52:33
Jill Shepherd	Download Listen
Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-24 Guided standing meditation 35:03
Ajahn Sucitto	Download Listen
Moulin de Chaves :  The Mind Writes, the Heart Sings

2025-10-24 Mindfulness of Breathing 56:41
Devon Hase	Download Listen
Instructions and Guided Meditation on Mindfulness of Breathing
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-22 Staying Engaged Takes Us Beyond Boundaries 47:34
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation on 'The Holonic Shift' by Joanna Macy | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-22 Guided Meditation: Flow of the Present 34:49
Dawn Neal	Download Listen
Insight Santa Cruz

2025-10-22 Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions 39:01
Donald Rothberg	Download Listen
We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-10-22 Guided Meditation: Allowing (Retreat at Spirit Rock) 41:11
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-21 Guided Metta Meditation for Neutral Person 32:39
Jean Esther	Download Listen
True North Insight :  The Resilience Of Love & Wisdom In Meeting Our Lives

2025-10-21 Guided Meditation: Relax a Little Further (Retreat at Spirit Rock) 45:53
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-20 Receiving Care Practice (Retreat at Spirit Rock) 39:40
Devon Hase	Download Listen
Teachings on compassion emphasizing the ability to receive care. Guided meditation on Circle of Benefactors.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-20 Guided standing meditation 4:08
Ajahn Sucitto	Download Listen
Moulin de Chaves :  The Mind Writes, the Heart Sings

2025-10-18 Guided Meditation: Equanimity for difficult being, self, and all beings 55:56
Marjolein Janssen	Download Listen
After a brief overview of the four Bbrahmavihāras and their interconnections, the session continues with a brief reflection on upekkhā (equanimity), followed by a guided equanimity meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-10-15 Shifting Our Sense of Being 52:12
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation in collaboration with guest teacher Sumedha | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-14 Five Powers for Awakening: Guided Meditation - Energy 38:59
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2025-10-13 Five Powers for Awakening: Guided Meditation - Faith 33:44
Ayya Santussika	Download Listen
Bellingham Insight Meditation Society