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Dharma Talks
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2025-05-16 Morning Reflection: Impermanence 44:18
Andrea Fella
Insight Meditation Society - Forest Refuge May 2025 at IMS - Forest Refuge

2025-04-10 Learning From the Buddha's Journey (Part 2) 40:31
Bernat Font
Impermanence through the image of the Little Prince's rose. Is everything really dukkha just because it's transient? More on samatha & vipassanā. Stages in relinquishing reactivity. The Buddha's awakening as a discovery of secular faith, connecting impermanence to beauty & care, liberation through mettā.
Gaia House The Path of Mindfulness : The Fourth Foundation

2025-03-21 Dispassion as Pathway to the Peace of Letting Go (Retreat at Spirit Rock) 46:51
Kristina Bare
Seeing impermanence leads to dispassion and letting go into deepening peace.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-16 The Five Recollections: Turning Toward Truth 44:08
Devin Berry
Explores the Buddha’s teachings on aging, illness, death, loss, and karma—brought to life through Dharma reflections and evocative stories, inviting us to meet impermanence with wisdom, presence, and the freedom to love fully.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-15 The Process and Experience of "Streaming" 53:36
Tempel Smith
The Buddha wanted us to learn how to wakefully "stream", to realize we are forever and only a stream of mental and physical phenomena. We have no part internally or externally which is permanent, though in daily life we subjectively feel as if there is a lot of dependably permanent parts of life. With the deepening intimacy of mindfulness all there is is a flow and change. With patience we can learn to find liberation within the universal aspect of impermanence.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-02-24 The Hindrances and Insight 56:26
Deborah Ratner Helzer
How our experience of the hindrances interacts with our understanding of impermanence and emptiness
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-17 Understanding Impermanence, Week 6 of 6 - Meditation 28:45
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-17 Understanding Impermanence, Week 6 of 6 - Talk 43:37
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-10 Understanding Impermanence, Week 5 of 6 - Meditation 30:45
Mark Nunberg
This guided meditation centers on the nine contemplations of death.
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-10 Understanding Impermanence, Week 5 of 6 - Talk 55:56
Mark Nunberg
This talk centers around the mindfulness of death.
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-03 Understanding Impermanence, Week 4 of 6 - Meditation 28:16
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-03 Understanding Impermanence, Week 4 of 6 - Talk 42:56
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-01-27 Understanding Impermanence, Week 3 of 6 - Meditation 30:41
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-01-27 Understanding Impermanence, Week 3 of 6 - Talk 58:24
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-01-20 Understanding Impermanence, Week 2 of 6 - Meditation 28:00
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-01-20 Understanding Impermanence, Week 2 of 6 - Talk 38:26
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-01-13 Understanding Impermanence - Week 1 of 6 - Meditation 23:03
Mark Nunberg
UNDERSTANDING IMPERMANENCE with Mark Nunberg This six-week course will explore the Buddha’s teachings on impermanence, the first of the three characteristics that are said to mark all of existence. Sensing deeply the changing and insubstantial nature of all conditioned experience liberates the heart from its entrenched habits of attachment. Participants will be expected to use the teachings as a focus of their daily practice. This ongoing program is designed to deepen our understanding through the study and application of the teachings of the Buddha.
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-01-13 Understanding Impermanence - Week 1 of 6 - Talk 54:43
Mark Nunberg
UNDERSTANDING IMPERMANENCE with Mark Nunberg This six-week course will explore the Buddha’s teachings on impermanence, the first of the three characteristics that are said to mark all of existence. Sensing deeply the changing and insubstantial nature of all conditioned experience liberates the heart from its entrenched habits of attachment. Participants will be expected to use the teachings as a focus of their daily practice. This ongoing program is designed to deepen our understanding through the study and application of the teachings of the Buddha.
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-01-01 The Art of Realizing Freedom (Retreat at Spirit Rock) 50:46
Eugene Cash
Knowing Impermanence Experientially is the doorway to Freedom. We see we can't hold on to anything! Letting Go– Not Clinging brings the Freedom to Be. Anicca vata sankhara chant: 'All conditioned things are impermanent. Their nature is to arise & pass away. To live in harmony with this truth. Brings the highest happiness'. Anicca vata sankhara chant.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-12-19 The Three Characteristics 53:32
Tara Mulay
Impermanence, Dukkha, and Not-Self
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-15 Morning Instructions: Practicing with the Lens of Impermanence (Retreat at Spirit Rock) 50:40
Nikki Mirghafori
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-14 Being in Harmony with the Truth of Impermanence Brings Great Peace (Retreat at Spirit Rock) 59:12
Nikki Mirghafori
This talk explores the teaching on impermanence (anicca), the first of the three marks of existance, and how seeing and embracing inconstancy can lead to peace.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-12 Becoming the One You Have Been Waiting For 44:52
Ayya Santacitta
Guided Meditation on Embodiment, Compassion and Impermanence
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-11-17 We Are the Mandala 24:06
Ayya Medhanandi
Pure present moment awareness reveals what we are not; and thereby, what we truly are. Investigate and question all thoughts you see circling in the mind – fearful or fanciful, liked or not. Know their clever disguises: impermanence everywhere! Not what we are, but empty, ephemeral in nature, they orbit like space debris – crowding the heart mandala of consciousness. Let go and rejoice when states of wanting, judgement, restlessness, fear, unhappiness and all the many faces of 'self' dissolve in the silence of pure awareness. This is true refuge – here and now. All else withers in the furnace of eternity.
Sati Saraniya Hermitage

2024-11-15 A well Spent Night 50:49
Jaya Rudgard
Reflections on presence, impermanence (anicca) and uncertainty.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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