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Dharma Talks
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2026-04-01 Spiritual Friendship & the Art of Situation Crafting 58:37
Dawn Scott
Situation Crafting in the social science of creating conditions that bring out the best in a group and/or an individual. One could see the teachings of the Buddha as elegant situation crafting with the aim of creating conditions that gradually led to awakening. Through meditation, contemplative inquiry, study, and reflection, we’ll explore how the teaching of spiritual friendship is a brilliant form of situation crafting that liberates the heart.
Cambridge Insight Meditation Center

2026-04-01 Developing the Five Indriya or Spiritual Faculties 52:45
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-04-01 Guided Meditation: Concentration Practice, Mindfulness Practice, and Closing Reflections 39:30
Donald Rothberg
After getting a sense of those present and a self-introduction, there is a guided meditation. We start with a few words on posture and invite a short period to connect with what is alive in one's practice. Then there are instructions for developing samadhi (concentration), followed by several short periods of guidance to cultivate awareness of the energy of the body, to tap into a sense of happiness and perhaps joy, and then a sense of peace. There is then a short period of mindfulness followed by a few minutes of reflection on (1) what is "calling" now in one's life and practice, and (2) how best one can connect formal meditation and daily life.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-03-28 Guided Meditation on Radiating the Four Brahma Viharas 47:51
Ayya Anandabodhi
Barre Center for Buddhist Studies Making the Mind Your Friend

2026-03-28 How Do I Apply the Dhamma to Disease & Death DN 16.31, 34-36 The Buddha’s Last Words | Ayya Santussikā 1:49:09
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on March 28, 2026 for “How do I apply the Dhamma to THIS!?!” Also included at the end is a sharing of a document titled "Practices for Before, During and After Dying." The document was created by Ayya Santussikā and includes suggestions on how to prepare for when you are dying and what friends and relatives can do after you die. Please note this document is a work in progress where changes may be made. You can find the document located on the following webpage https://www.karunabv.org/winter-retre... 22:38 - Dhamma Talk (DN 16.31) 29:50 - Comments, Questions & Responses (DN 16.31) 33:56 - Dhamma Talk (DN 16.34) 59:31 - Comments, Questions & Responses (DN 16.34) 1:14:04 - Introduction & Overview of Document “Practices Before, During and After Dying” 1:24:07 - Comments, Questions & Responses on "Practices Before, During and After Dying" From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-03-26 What Most Needs to be Re-Membered in Service of Life? 51:59
Ayya Santacitta
Short Reflection & Guided Meditation with an poem by Rainer Maria Rilke | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-03-26 This Precious Human Birth 24:28
Devon Hase
Guided meditation on gladdening the mind and seeing the good.
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-25 Standing Meditation and Metta 39:14
Ayya Anandabodhi
Barre Center for Buddhist Studies Making the Mind Your Friend

2026-03-21 How Do I Apply Dhamma to Disease and Death SN 35.74 Sick & SN 41.10 Seeing the Sick 1:28:28
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on 21st of March, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 26:15 - DHAMMA TALK (SN 35 74 Sick1st) 42:56 - COMMENTS, QUESTIONS & RESPONSES 1 54:55 - DHAMMA TALK (SN 41 10 Seeing the Sick) 1:06:12 - COMMENTS, QUESTIONS & RESPONSES 2 From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-03-16 Monday Night Meditation 36:20
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-03-14 Practice of a Lifetime 1:26:38
Nathan Glyde
A meditation, reflection, and (just the) responses to questions on the theme of a practice worthy of our lifetimes on this wide and wonderful Middle Way. How can we practice intentionally in relationship to the world we live in, the world we connect with through the news, and keep our aspirations not only alive, but effective?
Gaia House Online Dharma Hall - March 2026

2026-03-14 How Do I Apply Dhamma to Disease and Death AN 6.56 With Phagguna | Ayya Santussikā 1:28:56
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on March 14, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - WELCOME 01:09 - GUIDED MEDITATION 23:09 - DHAMMA TALK 47:31 - COMMENTS, QUESTIONS & RESPONSES From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-03-13 Guided Meditation - afternoon 41:41
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-13 Guided Meditation - morning 44:48
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-13 Choiceless Attention (Retreat at Spirit Rock) 57:51
Anushka Fernandopulle
Instructions on letting go of the anchor in meditation on day 10 of monthlong retreat.
Spirit Rock Meditation Center 2026 March Insight Meditation 1-Month Retreat

2026-03-12 Guided Meditation - afternoon (with Q&A) 45:56
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-12 Guided Meditation - morning 42:23
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-12 Ancient Technologies ~ Reconsidering Our Ways of Looking 49:52
Ayya Santacitta
Short Reflection & Guided Meditation with an Icaro (medicine song) by Manari Ushigua | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-03-11 Guided meditation 17:14
Ajahn Sucitto
Buddhist Retreat Centre, Ixopo, South Africa

2026-03-11 Guided Meditation - afternoon (with Q&A) 44:45
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-11 Guided Meditation - morning 45:11
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-10 Guided Meditation - afternoon (with Q&A) 39:20
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-10 Guided Meditation - morning 39:07
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-10 Guided Meditation of the Elements in the Body 18:41
Devon Hase
Guided practice for directly experiencing the four elements in the body, followed by reading of Mary Oliver's "Humpbacks."
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-09 Guided Meditation - afternoon 42:52
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-09 Guided Meditation - morning 38:24
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-08 Guided Meditation - evening 44:02
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-08 Guided Meditation - afternoon 41:42
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-08 The Expanse Within Your Skin 38:08
Leela Sarti
Meditation instructions.
Gaia House Awake From the Ground

2026-03-08 Guided Meditation (with walking instructions) 49:03
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-07 Guided Meditation - A Gentle Allowing of Experience 41:16
Mark Ovland
Gaia House Living With Illness & Loss (online retreat)

2026-03-07 The Simple Power of Awareness 37:30
Leela Sarti
Meditation instructions.
Gaia House Awake From the Ground

2026-03-07 How Do I Apply the Dhamma to Disease and Death SN 36.7 The Infirmary (1st) | Ayya Santussikā 1:29:07
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on March 7, 2026 for “How do I apply the Dhamma to THIS!?!” 00:05 - GUIDED MEDITATION 20:56 - DHAMMA TALK 51:40 - COMMENTS, QUESTIONS & RESPONSES From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-03-06 Becoming Mostly Body 38:16
Leela Sarti
Meditation instructions.
Gaia House Awake From the Ground

2026-03-04 Wednesday Meditation 47:30
John Martin
Spirit Rock Meditation Center Sati DI Intensive (JN1T26)

2026-03-04 AM Instructions & Guided Meditation (Retreat at Spirit Rock) 58:34
Greg Scharf
Guided meditation with an emphasis on simplicity, relaxation, and continuity of awareness. Additional reflections on walking meditation and practicing in all postures and during all daily activities
Spirit Rock Meditation Center 2026 March Insight Meditation 1-Month Retreat

2026-02-28 “Mind in the middle” - a guided meditation 16:50
Bernat Font
London Insight Meditation Bernat Font – Being Courageous

2026-02-28 Guided meditation 20:05
Bernat Font
London Insight Meditation Bernat Font – Being Courageous

2026-02-28 Morning Instruction: Seclusion, Stillness, and Thought 1:26:57
Jeanne Corrigal
Morning Instruction and meditation: Seclusion, meditation and stillness are not about stopping thinking. These three help us to develop a wise relationship with thinking, which leads to peace. Please note, this instruction and guided meditation begins at 27:34, after an intro, refuges, and precepts.
Saskatoon Insight Meditation Community Meditation as Hibernation: The Medicine of Seclusion and Stillness

2026-02-28 How Do I Apply the Dhamma to Disease and Death SN 55.3 With Dīghāvu & SN 55.54 Sick | Ayya Santussikā 1:28:33
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on February 28, 2026 for “How do I apply the Dhamma to THIS!?!” 00:25 - GUIDED MEDITATION 22:14 - DHAMMA TALK (SN 55.3 WITH DĪGHĀVU--PT 1) 28:25 - COMMENTS, QUESTIONS & RESPONSES (SN 55.3 WITH DĪGHĀVU--PT 1) 45:11 - DHAMMA TALK (SN 55.3 WITH DĪGHĀVU--PT 2) 54:30 - COMMENTS, QUESTIONS & RESPONSES (SN 55.3 WITH DĪGHĀVU--PT 2) 1:08:04 - DHAMMA TALK (SN 55.54 SICK) 1:20:30 - COMMENTS, QUESTIONS & RESPONSES (SN 55.54 SICK) From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-02-24 From Reaction to Freedom: Seeing Causes and Conditions 22:04
Marjolein Janssen
In this talk, we explore how our stress, emotions, and habits don’t arise randomly but depend on specific conditions. By learning to recognize and understand these conditions in meditation and daily life, we begin to loosen reactivity and cultivate the causes for greater freedom and peace.
Insight Meditation Community of Richmond

2026-02-23 Guided Metta Meditation (Retreat at Spirit Rock) 43:17
JD Doyle
Includes metta for self, metta for sangha, and metta for the 6 directions
Spirit Rock Meditation Center 2026 February Insight Meditation

2026-02-22 Achtsamkeit und Wissensklarheit 41:28
Renate Seifarth
Die beiden Grundelemente der Vipassana-Meditation sind Achtsamkeit und Wissensklarheit. Es wird erklärt, was genau darunter verstanden wird, wie wir entwickeln sollen, auf welche Erfahrungen wir sie anwenden und welche Resultate zu erwarten sind. Als erster Fokus dient die Körperachtsamkeit.
Seminarhaus Engl :  3 Wochen Vipassana und Metta

2026-02-22 The Refuge of a Generous Heart, Part 2 - Meditation 29:28
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-02-22 Big Mind: Using Awareness as the Primary Object (Retreat at Spirit Rock) 54:46
James Baraz
This guided meditation shifts the subject of attention from objects to the awareness that knows.
Spirit Rock Meditation Center 2026 February Insight Meditation

2026-02-21 How Do I Apply Dhamma to Disease and Death MN 143 Advice to Anāthapiṇḍika | Ayya Santussikā 1:30:26
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on February 21, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK : - COMMENTS, QUESTIONS & RESPONSES From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-02-19 Intro to Mindfulness Meditation 5: Open/Receptive Awareness and Daily Life Practice 1:16:04
Dawn Neal
Insight Santa Cruz Introduction to Mindfulness Meditation

2026-02-19 Knowing the Mind: Awareness of Thoughts and Emotions 45:11
Bart van Melik
This guided meditation explores the third foundation of mindfulness—awareness of mind states. We bring kind, steady attention to thoughts, emotions, and moods, while gently investigating our relationship to them. Seeing how mindfulness can know these experiences without being defined by them, the practice opens space, clarity, and a more compassionate way of relating to the mind.
Insight Meditation Society - Retreat Center Coming Home to Kind Awareness: Insight Meditation Retreat – 26BVM

2026-02-18 Morning Instruction: Vedana (Feeling Tone) 40:01
Devin Berry
An introduction to Vedana, guiding awareness of pleasant, unpleasant, and neutral experience as a foundation for insight and less reactivity. Includes Guided Meditation.
Insight Meditation Society - Retreat Center Coming Home to Kind Awareness: Insight Meditation Retreat – 26BVM

2026-02-16 Joie! ☺️ 30:48
Pascal Auclair
Petit enseignement sur la joie et méditation guidée
True North Insight Retraite à la maison Mudita en Suisse 🇨🇭

2026-02-16 Monday Night Meditation 36:41
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-02-15 To Minneapolis With Love - Meditation 31:01
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2026-02-14 Is The Dharma Radical? 1:23:16
Nathan Glyde
A meditation, reflection, and (just the) responses to questions on the theme of Radical Understanding and Radical Expression on this path of wisdom and compassion. Are the teachings radical, and do we need to be radical to practice them?
Gaia House Online Dharma Hall - February 2026

2026-02-14 Déconstruire ce “je” erroné en passant par le corps 🔥💦🪨🫧 66:13
Pascal Auclair
Enseignement sur l’attention au corps comme moyen de se libérer de nos perceptions erronées et méditation guidée sur les quatre éléments.
True North Insight Retraite à la maison Mudita en Suisse 🇨🇭

2026-02-12 Intro to Mindfulness Meditation 4: Thinking 1:30:34
Dawn Neal
Week Four Homework: 1. Daily meditation: 20-30 minutes. 2. Notice your “top three hits” (the thought patterns that are most recurrent). Do they preoccupy you or distract you from the present moment? 3. What helps you connect or reconnect to the present moment?
Insight Santa Cruz Introduction to Mindfulness Meditation

2026-02-12 Practicing SHINE 51:05
Amma Thanasanti
Amma Thanasanti began meditating in 1979 under the guidance of Jack Engler, Ajahn Chah, and Dipa Ma. She spent 28 years as a Buddhist nun, including 20 years in Ajahn Chah monasteries, and has taught internationally since 1996. She is the founder of Awakening Truth (awakeningtruth.org) and developed the Integrated Meditation Program (IMP), an attachment-repair pathway for meditators. Her work integrates classical Buddhist training with contemporary psychology and trauma-informed practice, helping practitioners discern where meditation supports awakening—and where relational wounds and trauma require direct healing. This integration allows the stillness, clarity, and goodness from meditation to become more natural and sustainable. SHINE is a practice Amma developed as a counterpart to the RAIN method by Michelle McDonald and Tara Brach. While RAIN helps us meet difficulty, SHINE supports cultivating positive states—training the nervous system to recognize, sustain, and deepen what's good.The acronym stands for Sense, Hold, Inquire, Nourish, and Enhance. Integrated into the broader Integrated Meditation Program (IMP), SHINE addresses a gap many practitioners experience: we become skilled at observing suffering but less adept at stabilizing ease, joy, and goodness when they arise. In this session, we'll practice SHINE together and explore how cultivating these states helps stillness, clarity, and goodness become more natural and sustainable in daily life.
Insight Meditation Community of Berkeley

2026-02-10 The Virtue of Generosity - Meditation 31:41
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-02-09 Buddhist Studies: Mindfulness of the Body - Week 5 of 6 - Meditation 33:21
Mark Nunberg
Includes chanting
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, the First Foundation of Mindfulness

2026-02-09 Guided Meditation 51:11
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-02-09 meditation: Orienting to what's pleasant 30:17
Jill Shepherd
London Insight Meditation

2026-02-08 How we can connect with joy 35:41
Jill Shepherd
In February 2026 London Insight Meditation hosted Jill Shepherd for an online evening on the theme of "Joy".
London Insight Meditation

2026-02-08 Action as Sacred Ceremony - Meditation 30:20
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-02-08 Intro to Mindfulness 3: Emotions 1:31:20
Dawn Neal
Insight Santa Cruz Introduction to Mindfulness Meditation - Week Three Homework: 1. Daily meditation: 15-20 minutes. 2. Ride out an emotion. 3. Notice feelings of happiness and contentment.
Insight Santa Cruz Introduction to Mindfulness Meditation

2026-02-07 Guidance on Meditation Posture, and Walking Meditation Instructions 14:57
Alan Lewis, Mat Schencks
Gaia House Settling With What Is

2026-02-07 How Do I Apply Dhamma to Disease and Death AN 10.60 With Girimānanda | Ayya Santussikā 1:33:28
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on February 7th, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 27:34 - DHAMMA TALK 1:15:56 - COMMENTS, QUESTIONS & RESPONSES From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-02-07 Morning Reflection: Practicing the 4 Protective Meditation 14:43
Bhante Buddharakkhita
Practicing the 4 protective meditation namely- Reflection on the qualities of the Buddha or Dhamma or Sangha; Reflection on metta, reflection of body parts (visible ones); reflection on death causes and protect us from: Doubt, Attachment, Aversion, Laziness, respectively.
Insight Meditation Society - Forest Refuge February 2026 at IMS Forest Refuge

2026-02-04 Responding to Our Times on the Basis of Our Practice 2: The Bodhisattva 58:28
Donald Rothberg
We first hear from a member of the community about how he is experiencing and responding to what's happening in the larger society and world in our times. We then fairly briefly review last week's session, first identifying the three traditional areas of training--in wisdom, meditation, and ethics--and how each can be important resources for responding to what's happening in our own experience and in our society and world. We focus especially on reviewing our exploration of "ethical practice," responding in our everyday lives and in the larger society and world in caring and compassionate ways. We then explore the traditional figure of the bodhisattva as one who brings together deep commitments both to awakening and to helping others--helping others both in awakening and in terms of their life needs. We look at examples of bodhisattva vows from Theravada, Japanese Zen, and Vietnamese traditions, as well as from passages from Shantideva's "Guide to the Bodhisattva's Way of Life." We show images of archetypal bodhisattvas such as Avalokiteshvara, Tara, Kwan Yin, and Manjushri and discuss the ten ways of training of the Mahayana bodhisattva. We suggest a number of contemporary exemplars of the bodhisattva vocation, and invite participants to develop their own personalized bodhisattva vows. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-02-04 Guided Meditation Developing Concentration and Mindfulness, Followed by the Last 10 Minutes of Mindful Exploration of Our Emotions and Thoughts Related to What's Occurring in the Society and World, Self-Compassion Practice, and Intentions about Responding on the Basis of Our Practice 37:23
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-02-03 Refuge in the Truth of Our Experience - Meditation 32:04
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-02-02 Buddhist Studies: Mindfulness of the Body - Week 4 of 6 - Meditation 23:52
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, the First Foundation of Mindfulness

2026-02-01 Refuge in the Truth of Our Experience, Part 1 - Meditation 27:53
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-02-01 Guided meditation - final reflections 47:21
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-31 How Do I Apply Dhamma to Disease and Death SN 22.89 With Khemaka 1:32:37
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on 31st of January, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 21:27 - DHAMMA TALK 58:47 - COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-01-31 Guided meditation - morning 43:10
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-30 Q&A 59:32
Ajahn Sucitto
Q1 How do we release trauma, painful memories? Q2 22:27 During meditation how do you know when to deflect pain, when to change posture? Q3 27:04 How do you maintain unconditioned love while holding boundaries? Q4 34:12 How do we manage or minimize sexual energy? Q5 41:31 What skilful techniques can illuminate the process of nama?
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-30 Guided meditation: evening 47:48
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-30 Intro to Mindfulness 2: Body 1:24:31
Dawn Neal
Suggested Homework: 1. Daily meditation: 10-20 minutes. 2. As with last week, choose a routine activity and practice mindfulness whenever you do this activity. This week specifically focus on mindfulness of body while doing the activity. 3. Try eating a meal mindfully. Consider doing this once per day or a few times this week.
Insight Santa Cruz Introduction to Mindfulness Meditation

2026-01-30 Guided meditation - morning 46:28
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-29 Guided meditation - evening 45:18
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-29 Metta – Become a Piece of Art 1:16:41
Ariya B. Baumann
When you share your metta and compassion, you become a beautiful piece of art yourself. The eleven benefits of metta meditation
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-29 Guided meditation - morning 46:28
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-28 Guided meditation - evening 45:03
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-28 Reframing Perception VI ~ Refinement in the Service of Life 52:23
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-01-28 Responding to Our Times on the Basis of Our Practice 1: Developing Caring and Compassionate Responses 62:58
Donald Rothberg
We begin by hearing from two members of the community about how they are experiencing and responding to what's happening in the larger society and world in our times. Donald then discusses how we might respond on the basis of our practice, identifying the three areas of training--in wisdom, meditation, and ethics. Guided by wisdom teachings, we can see the society and world as both manifesting greed, hatred, and delusion, and also awakened qualities. In our meditation, we can practice on many levels, including working with challenging emotions, seeing through social conditioning, and bringing mindfulness to our thoughts, emotions, and bodies. We focus especially on "ethical practice," re-framed as developing caring and compassionate responses. We briefly outline the five ethical precepts, and then focus especially on the guideline of non-harming, clarifying how this is understood both more individually and socially, identifying teachings from the Buddha, King Ashoka, and Thich Nhat Hanh. We ask what our practice of developing "caring and compassionate" responses might look like, bringing in also material from Dr. Martin Luther King, Jr., including his nonviolence and understanding of interdependence, and Elie Wiesel, including his commitment always to speak up whenever there is suffering.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-28 Guided Meditation Developing Concentration and Mindfulness, with Exploration the Last 10 Minutes of Our Experiences and Possible Responses Related to the Society and World 38:05
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-28 Guided meditation - morning 49:59
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-27 Practicing in Times Like These - Part 2 - Meditation 31:24
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-01-26 Mindfulness of the Body - Week 3 of 6 - Meditation 30:12
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, the First Foundation of Mindfulness

2026-01-26 Monday Night Meditation 37:40
Leslie Booker
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-25 13 meditation: Equanimity for a "difficult" person 17:30
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Méditation 25:12
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-25 12 meditation: Equanimity 24:23
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 10 meditation: Muditā for oneself 23:17
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Practicing in Times Like These - Meditation 27:42
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-01-25 08 meditation: Muditā using radiating energy method 19:53
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 How Do I Apply Dhamma to Disease and Death SN 22 88 With Assaji 1:34:57
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on 24th of January, 2026 for “How do I apply the Dhamma to THIS!?!” From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis.
Karuna Buddhist Vihara

2026-01-24 Au delà de la méditation 39:44
Martin Aylward
Questions réponses
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 06 meditation: Compassion for person experiencing difficulties 26:00
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 04 meditation: Mettā as rest 28:16
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 Méditation assise 32:29
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

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