This guided meditation, dhamma talk, comments, questions and responses was offered on the 12th of September, 2026 for “How do I apply the Dhamma to THIS!?!”
00:00:19 - GUIDED MEDITATION
0:17:22 - DHAMMA TALK
0:59:24 - COMMENTS, QUESTIONS & RESPONSES
This guided session teaches the basics of self-compassion: mindfulness for judgmental thoughts, kindness towards self, and recognition of shared humanity. The guided meditation focuses on sending kindness to self.
This short talk and longer guided meditation offers a clear introduction to how to practice mindfulness with an emphasis on finding and anchor and gathering your wild mind.
