First, there are basic instructions in developing concentration offered, including the optional "three-part breath" technique which can help with avoiding controlling the breath and with developing more continuity. Then basic mindfulness instructions are given. The last minutes bring in reflection and inquiry questions related to our practice of wise speech, including the guideline of truthfulness, related to the talk that follows the guided practice. This is followed by discussion about different aspects of our practice.
This guided meditation, dhamma talk, comments, questions and responses was offered on the 12th of September, 2026 for “How do I apply the Dhamma to THIS!?!”
00:00:19 - GUIDED MEDITATION
0:17:22 - DHAMMA TALK
0:59:24 - COMMENTS, QUESTIONS & RESPONSES
This guided session teaches the basics of self-compassion: mindfulness for judgmental thoughts, kindness towards self, and recognition of shared humanity. The guided meditation focuses on sending kindness to self.
This short talk and longer guided meditation offers a clear introduction to how to practice mindfulness with an emphasis on finding and anchor and gathering your wild mind.
