Short Reflection & Guided Meditation including a poem by Matty Weingast | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

Connected with the talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of pleasant or unpleasant feeling-tones, and being mindful of any ensuing reactivity (grasping after the pleasant and pushing away the unpleasant in relatively unconscious, automatic, and habitual ways); and (4) a heart practice developing kindness, compassion, or other heart qualities. The guided meditation is followed by a brief period of discussion.

This meditation will help you feel more of the depth and breadth of your awareness. It is an exploration into your unlimited, open awareness, here now.

Short reflection on the Four Vipalllasa & the Code of Modernity followed by a guided meditation

This dhamma talk, guided meditation, comments, questions and responses was offered on August 8, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 19:19 - DHAMMA TALK 01:10:29 - COMMENTS, QUESTIONS & RESPONSES

Right Effort asks for commitment, but not strain. This recording begins with a reflection and guided meditation, followed by silence, with further reflections at the end

Short Reflection including a poem by Matty Weingast & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

This recording starts with a reflection/guided meditation, followed by silence, with further reflections at the end of the silence.

A guided meditation followed by silence and further reflections at the end of the sitting