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The greatest gift is the
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Dharma Talks in English
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2026-05-19 Dualities: The Freedom of Maybe 28:45
Brian Lesage
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Flagstaff Insight Meditation Community

2026-05-19 Subtracting the Suffering: What Happens When We Stop Adding 21:56
Marjolein Janssen
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Every moment of experience arrives simple and bare, but the mind rarely leaves it that way. This talk explores SN 35.95, the Māluṅkyaputta Sutta, and Māluṅkyaputta's insight that suffering is not in what we experience, but in what we add to it.
Insight Meditation Community of Richmond

2026-05-19 Guided Meditation - Radiating Mettā in All Directions 42:39
Jenny Wilks
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Gaia House :  A Free & Boundless Heart

2026-05-19 Settling into the Sound of Silence (Retreat at Spirit Rock) 39:11
Ayya Santussika
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Spirit Rock Meditation Center :  Silence Behind the Noise: A Monastic Retreat

2026-05-19 Instructions - Mettā in Support of Wellbeing 61:06
Zohar Lavie
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Gaia House :  A Free & Boundless Heart

2026-05-19 You Do Not Need to Push the River ~ Just Flow With That (Retreat at Spirit Rock) 56:55
Ayya Santacitta
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Reflection followed by a Guided Meditation
Spirit Rock Meditation Center :  Silence Behind the Noise: A Monastic Retreat

2026-05-19 Open awareness and awareness of awareness 51:51
Yuka Nakamura
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Morning instructions
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-18 Talk - Mettā in the Context of the Brahma Viharas 54:01
Jenny Wilks
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Gaia House :  A Free & Boundless Heart

2026-05-18 Guided Meditation - Mettā with the Challenging Relationship 47:17
Zohar Lavie
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Gaia House :  A Free & Boundless Heart

2026-05-18 Instructions - Bringing Mettā to Pleasant & Unpleasant Experiences 59:22
Jenny Wilks
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Gaia House :  A Free & Boundless Heart

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