After spending the first several weeks looking more closely at the experience of gratification of sense experiences, starting with week 3 we will bring into view a more honest reflection on the drawbacks and limitations of sense experience.
Below are study materials for Week 3:
The practice of metta-brings five powerful benefits. It makes the heart more responsive, purifies the mind, leads to concentration, connects us to all sentient life, and brings happiness.
Der Vortrag stellt die Metta-Praxis dar, erklärt um welche Haltung es sich bei Metta handelt, warum dies so bedeutsam ist, welche Strategie angewendet wird und welche Hindernisse häufig auftreten.