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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-01-18
Attend to the Heart Tones
18:39
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Ajahn Sucitto
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When your heart becomes buried under thought, or you can’t manage what’s happening in the heart, then you need your body to bring you back. Body provides the steadying effect that allows the heart to come out. The other approach is through kindness, the ability to maintain presence, pausing and lingering whilst waiting for the heart’s response. This is how we begin to put aside the reactions and compulsiveness, and find our way out of the tangled web of confusion and distraction.
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Bandar Utama Buddhist Society
:
Well-being Is the Shape of the Heart
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2022-01-18
Q&A
41:11
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Ajahn Sucitto
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00:06 Mind in body or body in mind; 01:31 Citta voice and thinking mind voice – how to bring them together; 03:12 Mind storm leads to confusion, compulsive thoughts; 05:51 Sleeplessness, especially accompanied with anxiety; 08:02 how to ensure qualities like love are not coming from self-centeredness or craving; 11:09 Fear around upcoming surgery; 13:34 Losing the balance of mind when overcome with pain; 20:22 Others means of practice in addition to meditation; 21:59 Practicing meditation with the aim of attaining jhānas; 27:04 Getting a sense of pīti during meditation; 34:55 If there's no self who inherits the karmic residues from past lives; 36:51 discernment vs judgment.
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Bandar Utama Buddhist Society
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Well-being Is the Shape of the Heart
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