A talk about self-judgment, distress, trust, seclusion, and perceptions of progress on the Path. Based on the Therigatha poem by an anonymous nun who spoke five verses, part of the Tuesday Tune In series at Dassanāya Buddhist Community.
Here is a simply guided meditation to bring kindness and patience to our mindfulness practice. As mindfulness develops it brings both clarity and warmth to our awareness.
The Five Spiritual Faculties in the Buddha's teaching give a clear description of the natural unfolding of practice unfolds over time. It also describes the process over the course of a month-long intensive retreat.
