The nature of desire and attachment is stickiness. Unless the mind directly experiences and understands this unsatisfactory nature, it is not inclined to let go. Presenting also other approaches to deal with desire and attachment.
This talk discusses the first two conditional links described in the Kimatthiya Sutta (“What Purpose?”) (Anguttara Nikaya 10.1), where the Buddha teaches Ananda that wholesome ethical behavior leads to non-regret, which leads to gladness, .... ultimately leading to liberation. Parallels to Upanisa Sutta and Cetana Sutta are discussed.
The practice of walking meditation is not to underestimate. The benefits are numerous not only on the physical and mental level but also in facilitating deep liberating insights into the three general characteristics and the deathless.
