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Reflections on the Karaṇīya Mettā Sutta and Guided Practice: Mettā Towards Oneself and the Easiest Person
2026-08-24 Reflections on the Karaṇīya Mettā Sutta and Guided Practice: Mettā Towards Oneself and the Easiest Person 0:00
Yahel Avigur
(Recording not available) 
In this evening session, we are reading the Kariniya Metta sutta, and practicing Metta to oneself and to the easiest person
Vrážné Zen Center :  Heart of Mettā

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