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Touching Compassion Guided Meditation (Retreat at Spirit Rock)
2026-09-11 Touching Compassion Guided Meditation (Retreat at Spirit Rock) 48:29
Oren Jay Sofer
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Reflections on compassion, 20 minute guided meditation exploring various methods of compassion, followed by Q&A
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

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