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The greatest gift is the
gift of the teachings
 
Learning from the Buddha's journey (Part 1)
2025-04-09 Learning from the Buddha's journey (Part 1) 39:57
Bernat Font
His (and our) addiction to both pleasure and suffering. The four efforts as different strategies of practice, moving from problem-fixing to sustaining naturally occuring non-reactivity. Samatha as settling the mind, vipassanā as understanding how that happened. The awakening factors, joy at the release of reactivity & the first jhāna.
Gaia House The Path of Mindfulness : The Fourth Foundation

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