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Meditation: Spacious Sky of Awareness
2023-03-08 Meditation: Spacious Sky of Awareness 18:03
Tara Brach
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat).
Insight Meditation Community of Washington DC

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