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32 meditation: muditā or appreciative joy
2022-09-02 32 meditation: muditā or appreciative joy 20:01  VT Venue Teacher
Di Robertson
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Beginning with connecting to the well-being of someone you care about, wishing for their happiness to grow, then turning that same wish to yourself
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

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