Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Meditation: Living Presence
2022-08-03 Meditation: Living Presence 19:54
Tara Brach
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Insight Meditation Community of Washington DC

Creative Commons License