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Heart Meditation: Taking in the Goodness (24:31 min.)
2021-12-01 Heart Meditation: Taking in the Goodness (24:31 min.) 24:34
Tara Brach
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
Insight Meditation Community of Washington DC

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