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The greatest gift is the
gift of the teachings
 
13 instructions: mindfulness of mindfulness itself
2022-01-02 13 instructions: mindfulness of mindfulness itself 17:03
Jill Shepherd
Exploring different approaches to mindfulness and different styles of practice, including those that are more active and those that are more receptive, then brief instructions for practising mindfulness of hearing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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