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09 instructions: sati and samadhi p2
2021-03-12 09 instructions: sati and samadhi p2 8:08  RO Talk is visible to Retreants Only
Jill Shepherd
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Two ways of approaching breath meditation, to strengthen stability of mind (samadhi) or to refine mindfulness (sati)
Te Moata Retreat Center :  Finding the heart of freedom

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