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22 meditation: mindfulness of thoughts and emotions
2021-01-26 22 meditation: mindfulness of thoughts and emotions 24:07  RO Talk is visible to Retreants Only
Jill Shepherd
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Beginning with the breath, then physical sensations and sounds, then opening to any thoughts and emotions that might be present
Southern Insight Meditation (Staveley Camp) :  Southern Insight Summer Retreat: Finding the Heart of Wisdom

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