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gift of the teachings
 
Metta Chanting and Sit
2020-05-27 Metta Chanting and Sit 39:48
Jesse Maceo Vega-Frey
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Evening metta chanting instructions for online self-retreat, during COVID-19 pandemic, followed by chanting and sit
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

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