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Day 3 - Meditation Instructions - Open Palm Attention
2020-05-28 Day 3 - Meditation Instructions - Open Palm Attention 51:56
Nathan Glyde
Expanding the world through skilful wholesome modes of relating. When there is an object in attention there is always some degree of push or pull happening. The contraction is what holds attention there. It is not something we’re doing wrong, it is the nature of experience. What happens when we invite an opening in the contraction, either in the body sense, or the sense of awareness, or by bringing in a bit more metta in the atmosphere of attending?
Gaia House Waking the heart, Expanding the world

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