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Metta to Self or Other (with chanting)
2020-05-26 Metta to Self or Other (with chanting) 43:44
Nathan Glyde
Starts with a 'Zoom video call' based metta practice, then some Pali metta chanting (around 13 mins in), then a guided metta practice towards oneself or another. Pali: Sabbe sattā sukhitā hontu. Sabbe sattā averā hontu. Sabbe sattā abyāpajjhā hontu. Sabbe sattā anighā hontu. Sabbe sattā sukhi attānaa pariharantu.
Gaia House Waking the heart, Expanding the world

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