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15 guided meditation: metta for a benefactor or "easy being"
2019-08-27 15 guided meditation: metta for a benefactor or "easy being" 24:51  RO Talk is visible to Retreants Only
Jill Shepherd
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Beginning with metta practice using the reciting phrases method, starting with the benefactor, then oneself, then co-meditators
Te Moata Retreat Center :  Freedom Here and Now

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