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10 instructions: Second Establishment of Mindfulness, mindfulness of vedana or feeling-tone
2019-08-26 10 instructions: Second Establishment of Mindfulness, mindfulness of vedana or feeling-tone 16:34  RO Talk is visible to Retreants Only
Jill Shepherd
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Exploring vedana or feeling-tone as the basis of unskilful mental reactivity, when there's no mindfulness, but training in bare awareness in relation to feeling-tone helps prevent that movement into proliferation
Te Moata Retreat Center :  Freedom Here and Now

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