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09 guided meditation: mindfulness of breathing, physical sensations and sounds
2019-08-26 09 guided meditation: mindfulness of breathing, physical sensations and sounds 28:08  RO Talk is visible to Retreants Only
Jill Shepherd
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Opening up the field of awareness from the breath to include physical sensations throughout the whole body, then sounds
Te Moata Retreat Center :  Freedom Here and Now

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