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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
08 instructions: an overview of sati and samadhi, then practising with mindfulness of the body and sounds
2019-08-26
08 instructions: an overview of sati and samadhi, then practising with mindfulness of the body and sounds
16:41
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Jill Shepherd
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A recap of the two skilful mental qualities of sati - mindfulness and samadhi - stability of mind, then opening up the field of awareness from the breath to include physical sensations throughout the whole body, and sounds
Te Moata Retreat Center :
Freedom Here and Now
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