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30 guided meditation: Mindfulness of the Body in terms of the four elemental qualities
2019-08-09 30 guided meditation: Mindfulness of the Body in terms of the four elemental qualities 18:21  RO Talk is visible to Retreants Only
Jill Shepherd
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An introduction to practising Mindfulness of the Body in terms of the four elemental qualities, earth, water, fire and air, from the Satipatthana Sutta
Blue Mountains Insight Meditation Centre :  Strengthening the two wings of Awakening: Wisdom and Compassion

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