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21 instructions: metta practice using radiating energy method
2019-08-07 21 instructions: metta practice using radiating energy method 9:53  RO Talk is visible to Retreants Only
Jill Shepherd
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Instructions for practising metta using the "radiating energy" method, extending metta in each of the four compass directions then above, below, and all around
Blue Mountains Insight Meditation Centre :  Strengthening the two wings of Awakening: Wisdom and Compassion

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