Donate  |   Contact


The greatest gift is the
gift of the teachings
 
16 instructions: metta
2019-08-06 16 instructions: metta 11:57  RO Talk is visible to Retreants Only
Jill Shepherd
Download Listen
Brief instructions for practising metta using the reciting phrases method, for a benefactor or "easy being"
Blue Mountains Insight Meditation Centre :  Strengthening the two wings of Awakening: Wisdom and Compassion

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org