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15 guided meditation: mindfulness of the mind
2019-08-06 15 guided meditation: mindfulness of the mind 27:31  RO Talk is visible to Retreants Only
Jill Shepherd
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Starting with the breath and body, opening up to physical sensations and sounds, then thoughts, emotions and mental qualities
Blue Mountains Insight Meditation Centre :  Strengthening the two wings of Awakening: Wisdom and Compassion

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