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12 guided meditation: the breath, physical sensations, sounds
2019-08-05 12 guided meditation: the breath, physical sensations, sounds 29:58  RO Talk is visible to Retreants Only
Jill Shepherd
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Starting with mindfulness of breathing, bringing awareness to the physical sensations of the breath, then the whole body, then opening to sounds
Blue Mountains Insight Meditation Centre :  Strengthening the two wings of Awakening: Wisdom and Compassion

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