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08 guided meditation: mindfulness of physical sensations
2019-08-04 08 guided meditation: mindfulness of physical sensations 21:17  RO Talk is visible to Retreants Only
Jill Shepherd
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Starting with the breath, bringing awareness to the physical sensations of the breath then opening out to include physical sensations throughout the whole body
Blue Mountains Insight Meditation Centre :  Strengthening the two wings of Awakening: Wisdom and Compassion

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