Dharma Seed - 07 instructions: mindfulness of the body in terms of physical sensations

2019-08-04 07 instructions: mindfulness of the body in terms of physical sensations 11:08 RO Talk is visible to Retreants Only
Jill Shepherd	Download Listen
Short instructions for practising the bare awareness aspect of mindfulness of the body, staying out of mental reactions to physical sensations that might ordinarily be thought of as "pain"
Blue Mountains Insight Meditation Centre : Strengthening the two wings of Awakening: Wisdom and Compassion