Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
05 guided meditation: body scan, orienting to relaxation
2019-08-03 05 guided meditation: body scan, orienting to relaxation 30:43  RO Talk is visible to Retreants Only
Jill Shepherd
Download Listen
Starting at the top of the head, bringing awareness to areas of the body that tend to typically hold tension, and inviting that tension to soften, release, relax ...
Blue Mountains Insight Meditation Centre :  Strengthening the two wings of Awakening: Wisdom and Compassion

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org