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官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
05 guided meditation: body scan, orienting to relaxation
2019-08-03
05 guided meditation: body scan, orienting to relaxation
30:43
RO
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Jill Shepherd
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Starting at the top of the head, bringing awareness to areas of the body that tend to typically hold tension, and inviting that tension to soften, release, relax ...
Blue Mountains Insight Meditation Centre
:
Strengthening the two wings of Awakening: Wisdom and Compassion
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