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04 meditation: mindfulness of breathing
2019-08-03 04 meditation: mindfulness of breathing 19:57  RO Talk is visible to Retreants Only
Jill Shepherd
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A short guided meditation, beginning with steadying the body then bringing awareness to the breath, using mental noting to stay connected with each in-breath and each out-breath
Blue Mountains Insight Meditation Centre :  Strengthening the two wings of Awakening: Wisdom and Compassion

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