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The greatest gift is the
gift of the teachings
 
Metta Without Borders
2017-08-18 Metta Without Borders 40:58
Ayya Medhanandi
Just as a gardener cultivates seedlings by watering them well, metta is praised as foundational quality for watering the full liberation of the heart. As a spiritual gardener, work to deeply understand and integrate metta in all aspects of life and practice. It is present in every skilful mind-state and ripens in the awakened mind as unconditional and universal spiritual love.
Satipanna Insight Meditation (SIMT)

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