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19 meditation: five hindrances
2018-01-01 19 meditation: five hindrances 25:33  RO Talk is visible to Retreants Only
Jill Shepherd
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Mostly silent meditation, with occasional bells and the invitation to check the body, heart, and mind for the presence or absence of the hindrances
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

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