Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
19 meditation: five hindrances
2018-01-01 19 meditation: five hindrances 25:33  RO Talk is visible to Retreants Only
Jill Shepherd
Download Listen
Mostly silent meditation, with occasional bells and the invitation to check the body, heart, and mind for the presence or absence of the hindrances
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org