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The clinging reflex and where to break it
2016-11-22 The clinging reflex and where to break it 47:18
Ajahn Sucitto
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Upadana (clinging) is a reflex, not a rational choice. It can be released at the point where perception (sanna) triggers reaction (sankhara), through widening attention.
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

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