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Get a Grip: Concentration as the Antidote to the Flurried Mind
2012-03-10 Get a Grip: Concentration as the Antidote to the Flurried Mind 58:31
Sylvia Boorstein
A review of the hindrances and the way in which the factor of concentration, when applied, steadies the mind and allows for clear seeing to prevail.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

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